Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Recent Episodes

002: The 3 biggest mistakes women are making in their effort to get healthier.

The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every...
Listen Now about 002: The 3 biggest mistakes women are making in their effort to get healthier.

001: The Introduction

Welcome to the Grace & Grit Podcast!I am so excited you are here. In this episode, you will discover what compelled me to start the Grace & Grit Podcast and how the mission and message have evolved over 7 years of production. I even give you tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately....
Listen Now about 001: The Introduction

Mindful Motion

Move your body.  Move your life.
Listen Now about Mindful Motion

Nourishing Bites

Proper care and feeding of your amazing body.
Listen Now about Nourishing Bites

Do The Work

Crush resistance.  Ditch self-sabotage.  Take flight.
Listen Now about Do The Work

One-hour health consultation

A one-hour health consultation. We discuss what you’d absolutely love to accomplish in the journey ahead. (Even if it’s a little or a lot scary). We go over your health history, your diet history, your habit history, your current heath story and outline your personalized health plan. Basically, we rewrite your story so that you can make conscious decisions to start living that story.
Listen Now about One-hour health consultation

A total exercise and eating education

Remember that old saying about teaching a man to fish? Rather than coddling you by telling you what you can and can’t eat or do, I’m going to teach you how to make decisions in the real world to nourish and move your body. Remember, though I’m a health coach, my background is in fitness. Helping you learn to move effectively is a top priority!
Listen Now about A total exercise and eating education

Your personalized prime-of-your-life plan

I will help you break down your big goal into smaller parts so that you won’t feel so overwhelmed. I will teach you about how the human body works so you can better understand how to communicate effectively with yours. You’ll finally see what’s possible and how to get there. It will change your life. Really!
Listen Now about Your personalized prime-of-your-life plan

Weekly Calls

Weekly phone calls to support you, kick your butt, and keep you excited about your plan. Each week, we’ll hop on the phone for a 30-minute coaching call. You’ll know what to expect because your call will be at the same time every week. During our call, we’ll chat about the amazing things you accomplished in the past week and create specific action steps for the week ahead. You’ll never be alone on your journey....
Listen Now about Weekly Calls

Personalized emails

Personalized emails with specific tips, tricks, and motivation. These gems will keep you uplifted, energized, and focused while you work towards your goal. (Especially when you hit those inevitable ruts and want to give up, eat junk food, and stop moving. It happens to all of us.) I’m here to help you stay focused, determined, and positive throughout the process.
Listen Now about Personalized emails

Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face