Programs

For Women Who Know Their Healthiest Years are Ahead of Them

Programs

For Women Who Know Their Healthiest Years are Ahead of Them

Once you start to take control of your health, you will become an unstoppable force—inspired to change other parts of your life that have frustrated you for years.

 The work we do together will get you fired up to rekindle the flame in your relationships, career, finances, and pursuits.

Review the programs below and contact me if you have any questions about where you feel you should start.

Shut Out the Noise Workshop

Shut Out the Noise Workshop

If you are ready to stop spinning your wheels and start making real traction toward the level of health and happiness you truly crave (and deserve), do not delay in signing up for this 90-minute workshop. I am going to show you how to apply what you already know in a way that is grace-filled and sustainable.

Ignite Your Self-Confidence Workshop

Ignite Your Self-Confidence Workshop

In this one hour workshop, learn what confidence really is, why developing more self-confidence should be your #1 goal, and 3 simple but powerful things you can do to increase your self-confidence today (no waiting required) – helping you to show up authentically and powerfully in the health arena and beyond

Rumble & Rise Membership Arena

Make peace with your body, your health, and yourself. This is an exclusive membership arena where women ditch diet culture and discover their prime doesn’t have to be in the rear-view mirror. Receive support and education to help you uplevel your own health journey, with monthly tools, tips, and resources.

Custom Private Coaching

Just you and me, no-holds-barred, working out a strategic plan to help you take better care of yourself with more consistency and ease. Rebuild your relationship with food, exercise, and your body by changing the way you THINK about those things.

Wondering which commitment is right for you?

Before you decide, there’s something you should know about Grace & Grit Coaching…

We are going to work hard, get sweaty (and even a little dirty. Shh.)

So, you better make sure that you’ve got at least a small supply of grit before you make your next move (don’t worry… I’ll help you get even more). At Grace & Grit we believe that deep health requires deep commitment. We don’t sell magic pills or quick fix schemes, but we do show you how to take the overwhelm out of the change process and how to stay the course even on the hardest days.

Contact me with any questions you have. I’d love to answer them and let you know which option would be the best fit for you.

I’ve learned so much about fitness, health, and how my body works from Courtney–she’s helping me transform my late 50s into an exciting time of transforming my body rather than settling into old habits and patterns that no longer serve me. She’s a true inspiration and a very gifted teacher.

Nancy J.

Stevensville, MT

“But I’ve passed my prime!” you might say.

Here’s what I say:

You are in your prime when you decide to be in your prime. Your best years are ready for the taking, but you’ve got to grab ’em.

The Grace & Grit coaching packages are specifically crafted to help you mend your relationship with your body and end the war you have been fighting with food and exercise, so you can achieve the stellar health and fitness levels that have eluded you for so many years.

Courtney’s devotion to changing the way women define health and her amazing ability to meet you where you are in that journey makes her the perfect combo of coach/mentor and fairy godmother. Her passion for movement and her insatiable quest for knowledge and personal growth are truly inspiring and are a personification of what grace and grit mean to me.
Her podcast should be mandatory listening for every female on the planet.

Jolene D.

Boulder, CO

This is not just health coaching—it’s a personalized road map to the prime of your life.

It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.
I’m not interested in just helping you lose weight (though fat loss is certainly a bi-product of getting healthier).

I want you to transform your life—to get every part of it in line with how you want to feel.

Grace & Grit programs are not only about becoming healthier, and more fit. They are designed to help you exude happiness in all areas of your life.

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