For women who know their healthiest years are ahead.

Once you start to take control of your health, you will become an unstoppable force—inspired to change other parts of your life that have frustrated you for years.

The work we do together will get you fired up to rekindle the flame in your relationships, career, finances, and pursuits.

Explore the programs below - contact me if you need help deciding where to start.

Make peace with your body, your health, and yourself.

An exclusive membership arena where women ditch diet culture and discover their prime doesn’t have to be in the rear-view mirror.

Receive support and education to help you uplevel your own health journey, with monthly tools, tips, and resources. We've got three Grace & Grit trained coaches.

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face

Stop spinning your wheels and start making real traction toward the level of health and happiness you truly crave (and deserve).

I am going to show you how to apply what you already know in a way that is grace-filled and sustainable.

Discover what confidence really is and why building more needs to be your #1 goal.

Plus 3 simple but powerful things you can do to increase your self-confidence today (no waiting required) – helping you to show up authentically and powerfully in the health arena and beyond

Courtney Townley - coral and pink

Free Programs

  • A deep dive into the foundational five that will help you physically and emotionally thrive.


  • Are you ready to elevate your health and amplify your personal power in 2023?

  • The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all.

“But I’ve passed my prime!” you might say.

Here’s what I say:

You are in your prime when you decide to be in your prime. Your best years are ready for the taking, but you’ve got to grab ’em.

The Grace & Grit coaching packages are specifically crafted to help you mend your relationship with your body and end the war you have been fighting with food and exercise, so you can achieve the stellar health and fitness levels that have eluded you for so many years.

This is not just health coaching—it’s a personalized road map to the prime of your life.

It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.
I’m not interested in just helping you lose weight (though fat loss is certainly a bi-product of getting healthier).

I want you to transform your life—to get every part of it in line with how you want to feel.

Grace & Grit programs are not only about becoming healthier, and more fit. They are designed to help you exude happiness in all areas of your life.

Need help deciding where to start? Get in touch. We can help you choose the perfect place to start.