For Women Who Know Their Healthiest Years are Ahead of Them


For Women Who Know Their Healthiest Years are Ahead of Them

“But I’ve passed my prime!” you might say.

Here’s what I say:

You are in your prime when you decide to be in your prime. Your best years are ready for the taking, but you’ve got to grab ’em.

The Grace & Grit coaching packages are specifically crafted to help you mend your relationship with your body and end the war you have been fighting with food and exercise, so you can achieve the stellar health and fitness levels that have eluded you for so many years.

I’ve learned so much about fitness, health, and how my body works from Courtney–she’s helping me transform my late 50s into an exciting time of transforming my body rather than settling into old habits and patterns that no longer serve me. She’s a true inspiration and a very gifted teacher.

Nancy J.

Stevensville, MT

This is not just health coaching—it’s a personalized road map to the prime of your life.

It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.
I’m not interested in just helping you lose weight (though fat loss is certainly a bi-product of getting healthier).

I want you to transform your life—to get every part of it in line with how you want to feel.

Grace & Grit programs are not only about becoming healthier, and more fit. They are designed to help you exude happiness in all areas of your life.

Courtney’s devotion to changing the way women define health and her amazing ability to meet you where you are in that journey makes her the perfect combo of coach/mentor and fairy godmother. Her passion for movement and her insatiable quest for knowledge and personal growth are truly inspiring and are a personification of what grace and grit mean to me.
Her podcast should be mandatory listening for every female on the planet.

Jolene D.

Boulder, CO

Once you start to take control of your health, you will become an unstoppable force– inspired to change other parts of your life that have frustrated you for years.

The work we do together will get you fired up to rekindle the flame in your relationships, career, finances, and pursuits.

Women of Grace & Grit Community

Eager to discuss ways you can begin a healthier lifestyle today, with a community of women who understand? To learn sustainable ways to improve your health? Actual how-to’s for real life transformation? This is the place to start (and it’s free)!

Taster Course

This free self-paced mini-course, consisting of 7-days worth of health-promoting lessons, delivers directly to your inbox so you can start feeling better fast and build traction for where you really want to go.

The Consistency Code

I have identified 4 essential practices that will help you build the framework needed for a lifetime of success. If you want simple strategies that are easy to implement and can help this truly be your LAST TIME “starting over”, I invite you to join me in this 4-week program.

Metabolic Reboot

If you desperately want to be at peace with your body, but no matter what you do, your body just doesn’t seem to cooperate with your expectations of it. If you feel like you are doing the right things, but they aren’t working, then join me. Learn four steps to improve your energy, your confidence and your waistline, at any age!

Signature Program

A 6-month program guaranteed to transform your relationship with food, exercise and your body.  This program only launches a few times a year and spots are very limited to ensure participants get the attention they need.

Advanced Customization

This option is specifically for graduates of the Signature Program who are seeking ongoing support for their health journey or clients who have a special circumstance that demands designing a specialized nutrition/exercise program.  By application only.

Contact us for more details

Professional Tract

For health coaches and trainers looking for guidance on how to make it work online.

Stay tuned for more details

Wondering which commitment is right for you??

Contact me with any questions you have. I’d love to answer them and let you know which option would be the best fit for you.

But wait! Before you decide, there’s something you should know about Grace & Grit Coaching…

We are going to work hard, get sweaty (and even a little dirty. Shh.)

So, you better make sure that you’ve got at least a small supply of grit before you make your next move (don’t worry… I’ll help you get even more).

At Grace & Grit we believe that deep health requires deep commitment.

We don’t sell magic pills or quick fix schemes, but we do show you how to take the overwhelm out of the change process and how to stay the course even on the hardest days.

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