S.U.R.G.E. Grace & Grit Coaching Experience

Welcome to

S.U.R.G.E.

The ultimate immersive Grace & Grit Coaching Experience for midlife women in 2026.

How would your health improve if you stopped obsessing over “fixing” your body and instead focused on cultivating a life that feels authentic, vibrant, and deeply fulfilling?

S.U.R.G.E. is a transformative, year-long group coaching experience designed to help you build a life you truly love and thrive in.

Registration is closed!

Get on the waitlist for 2027 and, for now, come join me in Rumble & Rise!

GET ON WAITLIST

Join Rumble & Rise Now!

Make 2026 your best year yet.

S.U.R.G.E. isn’t about extreme measures or daring stunts.

It’s about committing wholeheartedly to a life that aligns with the healthiest version of you, from cell to soul. This program is about taking bold, intentional actions that honor your integrity and deepest values, creating a life you do not feel the need to escape from.

S.U.R.G.E isn’t just a group coaching program. It’s a full-blown, immersive experience that’ll make 2026 your best year yet.

Here’s what S.U.R.G.E could do for you…

S – Streamline Your Focus

Clear away distractions and center your attention on what truly matters, creating space for clarity and growth.

U – Understand Your Needs

Connect deeply with your physical, emotional, and spiritual needs, allowing you to make choices that genuinely nourish you.

R – Reclaim Your Personal Power

Step confidently into your worth, set boundaries and take action that aligns with your values and goals.

G – Gain Inner Resilience

Build a strong foundation of resilience, equipping yourself to face life’s challenges with grace and confidence.

E – Expand Your Potential

Embrace growth, stepping into new possibilities to create a whole, vibrant, and fulfilling life.

Ever think about what life might be like if it was designed to nourish your well-being?

Here’s what that might look like:

You feel at home in your own skin, living a life that’s actually yours—not the one that came pre-programmed by the outside world.
You start checking off the goals that make your heart race instead of gathering dust.
You finally take a vacation without stressing about “beach body season” because you feel good, confident, and free.
You wake up each day feeling proud to be you, inside and out.

Sounds impossible? Not with S.U.R.G.E.

In 2026, it’s all about making your dreams real.

A Life Transformed, Inside and Out

What if health became your foundation for living more fully?

Imagine a life where…

You wake up energized and aligned, ready to make choices that truly nourish you.
Your boundaries, relationships, and goals reflect your deepest values.
You feel strong and resilient, not just in body but in how you show up for yourself and others.
Your routines and habits are rooted in self-respect, giving you freedom rather than restriction.
You pursue goals that light your heart on fire and nurture every part of you—body, mind, and spirit.

This is what is offered in S.U.R.G.E.

—a powerful shift toward wholeness and alignment.

An Immersive Coaching Experience

What’s Included…

1-Year Rumble & Rise Community Membership

A supportive community of women on a similar journey, with masterclasses, group coaching calls, and quarterly challenges that keep you inspired and progressing.

Valued at $590

6-Day Retreat in the Azores Islands (August 16-22, 2026)

A restorative, celebratory retreat on Terceira Island in the Azores, designed to help you recharge, connect, and focus on what lies ahead.

Valued at $3,500

Quarterly Review + Planning Sessions

Every quarter, you’ll have the opportunity to reflect, refocus, and set intentions, so you’re always aligned and moving forward.

Valued at $500

The Power of Working with Courtney Townley

Courtney goes beyond creating a once-in-a-lifetime transformation. She will help you navigate a life of transformation because that is what life is… a whole lot of transformation!

Are you ready to…

Clarify Your Purpose and Values

Get crystal clear on what matters to you, so your choices reflect your true priorities.
Build a Resilient Mindset

Embrace challenges with strength and adaptability, knowing you have the tools to weather any storm.
Foster Lasting, Nourishing Habits

Develop routines that bring ease, confidence, and alignment to your days.
Strengthen Relationships and Boundaries

Cultivate connections and boundaries that support your well-being.
Embrace Self-Compassion and Courage

Move away from self-criticism and toward a life filled with kindness, self-trust, and courage.

In S.U.R.G.E., health becomes the gateway to a genuinely fulfilling life—not a quest for perfection but an invitation to wholeness.

The value of membership to the

Rumble & Rise Community

As a member of Rumble & Rise, you’ll be surrounded by women ready to take a stand for their health and well-being. Here, you’ll find a community that understands your journey, offering both accountability and inspiration through:

Monthly Masterclasses and Group Coaching Calls
Special Guest Classes on a wide array of women’s health topics
Quarterly “Back to Basics” Challenges and Exclusive Events to help you honor your self-care more easily and gracefully.

In this community, you’ll experience the power of shared purpose, compassion, and resilience.

It’s so much more than support; it’s a space to rise and grow alongside other remarkable women.

An Extraordinary Retreat

on Terceira Island, Azores

Your S.U.R.G.E. Package includes an unforgettable retreat on Terceira Island in the Azores Islands of Portugal—six days of relaxation, connection, and inspiration at Xhale Azores Resort & Spa.

This exclusive retreat is designed to celebrate your journey, set against the lush landscapes and pristine beaches of Portugal’s Azores Islands. Imagine days filled with enriching workshops, moments of quiet reflection, and meaningful conversations with women who share your vision for living full out.

At past Grace & Grit retreats, participants describe a profound sense of renewal and growth.

Here’s what is included:

Beautiful Accommodations for 6 nights
3 Delicious Meals Each Day
Intentional, Growth-Focused Workshops and Adventures
Celebration and Connection with Like-Minded Women

This retreat is the perfect setting to deepen your transformation and fuel your intentions for the year's final quarter.

(Airfare not included. Retreat dates August 16-22, 2026)

Ready to S.U.R.G.E. in 2026?

If you’re ready to embrace health as a path to becoming a fully expressed version of YOU, S.U.R.G.E. is your next step. This is your invitation to create a life where every choice, every habit, and every action aligns with what truly matters to you. With Courtney’s guidance, the power of a supportive community, and resources that fuel body and soul, this will be a year of transformation.

Reserve your spot today and join us on this journey to a life that’s rich, aligned, and authentically yours.

JOIN THE WAITLIST

FAQs

Will I get to coach with Courtney?

Yes! As part of the Rumble & Rise community you will be invited to monthly group coaching calls with Courtney. Bring your questions!

This offer does not include private coaching. If you would like private sessions with Courtney please reach out for additional pricing.

What happens immediately after I purchase this package?

You will get a welcome email from me with all the deets and you get EARLY access to Rumble & Rise so you can begin right away!

What if I only want to purchase 1:1 coaching or a spot in the retreat separately?

You can purchase 1:1 coaching ONLY. Please contact me so I can send you prices for private coaching packages.

As for the Azores Retreat, currently, this package is the ONLY way to reserve a spot in the Azores retreat. If spots are remaining in January, I will open a "retreat only" option.