Grace & Grit

masterclass

Emotional Wellness Essentials

Emotions are power!

Join us for this masterclass to learn how to befriend your emotional landscape so you can get unstuck and start making real progress along the path to change!

Get instant access for just $29!

Emotions are power when it comes to behavior change!

They either propel you into action or prevent you from taking action, which is why it is crucial to sharpen your ability to understand, feel, and process them.

Learning the essentials of emotional wellness can go a long way in helping you to stop…

  • Resisting emotion

  • Avoiding emotion

  • Reacting to emotion

  • Judging emotion

… all of which create some pretty horrific outcomes for your health and well-being.

It's time to break free from these destructive patterns and embrace emotional wellness.

Join us for this masterclass to learn how to befriend your emotional landscape so you can get unstuck and start making real progress along the path to change!

In this 60-minute workshop, I will teach you…

  • The role emotions play in behavior change,

  • How to reframe emotions so you fear them less,

  • Strategies for becoming more familiar with your own emotional landscape,

  • How to generate generate emotions that will propel you into action at any time

Here's What's Included

When you sign up for this masterclass you receive:

  • Access to the Grace & Grit online classroom, so you can access the course materials from anywhere, at any time!

  • Enjoy unlimited access to this exclusive masterclass for the lifetime of the material. Watch and revisit at your convenience.

  • A companion guide to help you apply what you learn in the class because just watching this class won’t change your life. Applying what you learn WILL!

… all for just $29

Courtney’s mentorship has been a gift in my life. I cannot recommend her thoughtfulness, patience, humor and guidance enough. She has built a strong community within Rumble and Rise where everyone is heard and encouraged to become their authentic selves...

- Colleen Smith

Margaret McCarthy

I find Grace & Grit to be a supportive environment to help reinforce self leadership skills for improving my health. Allows me to refine the practices needed to thrive.

- Margaret McCarthy

Jennifer Derley

Courtney is a wonderful coach who has helped me to better define my goals, celebrate my wins, overcome challenges and most importantly I’m now better at self leadership to meaningfully live the life I enjoy.

- Jennifer Derley

Catherine Webb

Courtney Townley is so knowledgable, approachable, realistic and genuine. This is the real deal and her insights and offerings are life changing!

- Catherine Webb

Shari Michl

FINALLY a space that addresses the whole woman, body, mind and soul! A safe place to learn, share and grow with other like minded women. There is no judgment , preaching or shame here- just a group of women on a journey together. With the help of a fabulous life and wellness coach Courtney Townley, we learn to normalize our struggles, and it is in the sharing that we feel motivated and empowered to change.

- Shari Michl

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