At the root of every rumble I coach my clients through is a lack of self-expression.
She isn't having the conversations that need to be had.
She isn't creating the things she feels called to create.
She isn’t allowing herself to be really seen.
She isn’t communicating with herself in a way that lifts her up.
She isn't allowing herself to feel her emotions.
The list goes on and on.
Sadly, the cost of not being an expressed human is...
A caged life.
Life doesn't grow in cages, it shrinks. Health doesn’t flourish in cages, it becomes dis-eased.
If you really want to make the most of this precious life, learning to express yourself is a must and is one of the highest levels of self-care you could administer.
In this masterclass, you will learn…
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Why is self-expression so vital to your well-being?
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Signs you may be struggling with self-expression.
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Reasons you may be denying yourself expression.
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Gateways for strengthening your self-expression muscle.
Here's What's Included
When you sign up for this masterclass you receive:
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Access to the Grace & Grit online classroom, so you can access the course materials from anywhere, at any time!
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Enjoy unlimited access to this exclusive masterclass for the lifetime of the material. Watch and revisit at your convenience.
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A companion guide to help you apply what you learn in the class because just watching this class won’t change your life. Applying what you learn WILL!
… all for just $29
Courtney’s mentorship has been a gift in my life. I cannot recommend her thoughtfulness, patience, humor and guidance enough. She has built a strong community within Rumble and Rise where everyone is heard and encouraged to become their authentic selves...
- Colleen Smith
I find Grace & Grit to be a supportive environment to help reinforce self leadership skills for improving my health. Allows me to refine the practices needed to thrive.
- Margaret McCarthy
Courtney is a wonderful coach who has helped me to better define my goals, celebrate my wins, overcome challenges and most importantly I’m now better at self leadership to meaningfully live the life I enjoy.
- Jennifer Derley
Courtney Townley is so knowledgable, approachable, realistic and genuine. This is the real deal and her insights and offerings are life changing!
- Catherine Webb
FINALLY a space that addresses the whole woman, body, mind and soul! A safe place to learn, share and grow with other like minded women. There is no judgment , preaching or shame here- just a group of women on a journey together. With the help of a fabulous life and wellness coach Courtney Townley, we learn to normalize our struggles, and it is in the sharing that we feel motivated and empowered to change.
- Shari Michl
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