Knowing what to do isn’t the hard part.
Living it is.
A 30-day experience built around The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness.
Only $147
Receive Live the Code when you sign up for an annual Substack subscription with Courtney Townley, award-winning author of The Consistency Code.
Knowing what to do isn’t the hard part.
Living it is.
A 30-day, self-paced experience built around The Consistency Code to help you move beyond collecting information and start making choices that support the life you actually want to live.
Only $147
Receive Live the Code when you sign up for an annual Substack subscription with Courtney Townley, award-winning author of The Consistency Code.
Stop collecting health advice and start living what you already know.
Learn how to close the gap between the life you’re living and the life you actually want.
Deep health doesn’t live in the what.
IT LIVES IN THE WHY.
The wellness world has plenty to say about what to eat, how to move, when to sleep, and how to optimize your health.
But more information isn’t always the answer.
Lasting change requires understanding what is driving your choices in the first place—and learning how to make choices that better reflect what you actually want.
ANY OF THIS SOUND FAMILIAR?
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You know what helps you feel better, but struggle to do those things consistently
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You keep searching for a new strategy, program, or reset even though you already know a lot about health.
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You spend so much energy tending to everyone and everything else that your own needs continually fall to the bottom of the list.
You don’t need another health plan...
You need practice living what you already know.
This is not about perfection, rigid rules, or adding more to your plate.
Live the Code is about getting honest about what matters to you and making small, consistent choices that move you toward it.
What exactly should you expect?
OVER 30 DAYS
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You’ll move through The Consistency Code with recommended readings that correspond with each day’s lesson.
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You’ll explore one focused concept each day designed to help you apply the ideas in the book to your own life.
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You’ll have a companion Daily Hit podcast episode to take the conversation even deeper.
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You’ll put what you’re learning into practice through simple daily challenges and reflection.
Walk away from Live the Code with:
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A clearer understanding of what deep health means for you and the life you want to live.
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Greater awareness of the why underneath the habits and patterns you’ve been trying to change.
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More confidence making choices that align with your own needs, values, and priorities.
The course is completely self-paced, with daily emails as a gentle reminder to keep moving forward.
What you’ll get:
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30 Days of Guided Lessons
Focused lessons that help you take the principles of The Consistency Code off the page and into your everyday life. Complete with daily emails to gently guide you along.
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Daily Hit Podcast Episodes
Companion audio episodes that expand on each day’s concept and give you even more to consider.
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Daily Challenges + Reflection
Simple practices and meaningful questions designed to move you from insight to action.
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A Full Year of Courtney’s Substack
Your annual subscription gives you access to Live the Code along with exclusive content within Courtney’s premium Substack.
The what will only take you so far.
You can optimize your nutrition, your workouts, your sleep, and your morning routine and still feel like something isn’t quite right.
Because deep health isn’t just about what you do. It’s about why you do it.
And whether the life you’re living is actually supporting the person you want to be.
That’s the work of Live the Code.
One honest decision at a time.
Hi there!
I'm Courtney Townley, award-winning author of The Consistency Code, and hostess of the top-rated podcast Grace & Grit.
After decades of working with women in the wellness space, I’ve learned that most women don’t need more information. They need help applying what they already know in a way that works in their actual lives.
That’s why I created Live the Code—to help you stop endlessly consuming health information and start practicing the things that move you toward deeper health, greater alignment, and a life that feels more like your own.
Let’s get to work.
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