Grace & Grit
Masterclasses, Courses and Workshops
Grace & Grit offerings are created to help propel you forward, reclaiming your power as a woman in midlife. They are made to be consumed in any order, based on your specific need.
Join Rumble & Rise where over 50+ masterclasses are waiting for you.
Pleasure Principles (opens in new tab)
Designed for women who want to build a healthy relationship with pleasure.
Not all forms of pleasure are created equal. Some empower us; some disempower us. If you want to amplify your health and happiness in meaningful ways, you must choose more of the former.
Only $29!
Relationship Alchemy (opens in new tab)
Life is relationship.
Relationship with yourself.
Relationship with others.
Relationship with the world around you.
The awesome thing about this is…
We learn about ourselves through our relationships.
Only $29!
Reclaim Your Focus (opens in new tab)
How to Win Your Attention Back in a World Designed to Steal It
"Focus is not a personality trait — it's a practice. And in midlife, reclaiming your attention may be the single most powerful thing you can do for your health and happiness."
Only $29!
Grace-Filled Boundary Setting (opens in new tab)
A boundary is something you create out of the love and respect you have for yourself and the love and respect you have for your relationships.
Establishing and protecting boundaries is one of the most potent self-care skills out there.
Only $29!
Emotional Wellness Essentials (opens in new tab)
Emotions are power!
Learn how to befriend your emotional landscape so you can get unstuck and start making real progress along the path to change!
Only $29!
Strategic Decision Making and Effective Time Mastery (opens in new tab)
Ready to ditch the overwhelm?
Elevate your midlife journey with Strategic Decision Making and Effective Time Mastery, the focal point of our newest Grace & Grit Masterclass.
Only $29!
The Art of Self-Coaching (opens in new tab)
To achieve a state of deep health and happiness, you need to learn how to lead, not follow.
This masterclass is dedicated to helping you do just that!
Only $29!
Power Vision: Direction & Drive Reconsidered (opens in new tab)
Aging powerfully begins with clarity, purpose, and action—this masterclass will equip you with the tools to lead your next chapter with integrity… cell to soul.
Only $29!
Expanding Possibility (opens in new tab)
Midlife isn’t a limitation... it’s your greatest expansion point.
Women who take time to reassess, reimagine, and redesign their path don’t simply improve their lives - they reinvent what’s possible.
This is your invitation to step into the new year with more power, purpose, and possibility than ever before.
Only $29!
Passion for Process (opens in new tab)
Because enjoying the journey matters… a lot!
Research shows us that how you think about the work involved in the change process and how you feel along the path to change has EVERYTHING to do with your ability to stick to the behavior changes you make.
Only $29!
The Gift of Self-Expression (opens in new tab)
What if expanding your capacity to express yourself was a key to improving your health?
If you really want to make the most of this precious life, learning to express yourself is a must and is one of the highest levels of self-care you could administer.
Only $29!
Live the Code: a 30-day experience (opens in new tab)
Knowing what to do isn’t the hard part. Living it is.
Learn how to close the gap between the life you’re living and the life you actually want. This is a 30-day experience built around Courtney Townley's award-winning book, The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness(opens in new tab).
Only $147!
The Consistency Code Crash Course (opens in new tab)
The Reason Your Self-Care Never Sticks Has Nothing to Do With Willpower.
Over 5 days, you'll learn how to break the start-stop cycle of self-care for good — not by doing more, but by finally understanding why you keep getting in your own way and exactly what to do about it.
Only $29!
The Consistency Code (opens in new tab)
Shift from burnout and body obsession to mindful alignment and ease.
This is a four-part, flexible framework of simple, adaptable practices to amplify your health and happiness. (No matter where you are starting.)
This program is designed to be completed over the course of 4 weeks.
Only $59!
Because of Courtney’s coaching… I am living my life! I’m more present and allowing vulnerability. I am more willing to say yes to things. I am not waiting for the perfect time or for when I am a certain weight or size.
- Maria Lai
Courtney's support is like none other and I have had years of formal leadership training.
- Celeste Arambulo
Courtney’s coaching, platform and community are such a critical piece of support for me showing up for myself and everyone around me. She has helped me change my legacy and I will forever be grateful.
- Bethany Belice
I finally feel like I'm treating my body, how it deserves. Courtney's habit and mindset tools have translated to all areas of my life - not only in health and wellness but also supported my career and parenting journeys.
- Sarah Louise Lilly
I am confident now that whatever comes my way, I will be ok because I have learned to manage my mind and feel all the feels. I am a better wife and mom and I am becoming a thriving human.
- Natalie Knight