A Grace & Grit


Pleasure Principles

Not all forms of pleasure are created equal. Some empower us; some disempower us.

If you want to amplify your health and happiness in meaningful ways, you must choose more of the former.

Welcome to Pleasure Principles, a Grace & Grit masterclass designed for women who want to build a healthy relationship with pleasure.

Get instant access for just $29!

Our brain is hard-wired to seek pleasure and avoid pain, a mechanism that has ensured human survival for millions of years. However, modern living bombards us with concentrated forms of pleasure—like sugar, alcohol, and endless social media scrolling—that can ultimately undermine our well-being.

In This Masterclass, You Will Learn:

  • How pleasure is a fundamental part of human biology and how different types of pleasure affect your brain and body.

  • The most powerful strategy for experiencing more pleasure in your life immediately.

  • Strategies to break free from pleasures that detract from your health and happiness.

  • Ways to pollinate your life with more pleasures that provide lasting fulfillment and enhance your well-being.

Here's What's Included

When you sign up for this masterclass you receive:

  • Access to the Grace & Grit online classroom, so you can access the course materials from anywhere, at any time!

  • Enjoy unlimited access to this exclusive masterclass for the lifetime of the material. Watch and revisit at your convenience.

  • A companion guide to help you apply what you learn in the class because just watching this class won’t change your life. Applying what you learn WILL!

… all for just $29

Because of Courtney’s coaching… I am living my life! I’m more present and allowing vulnerability. I am more willing to say yes to things. I am not waiting for the perfect time or for when I am a certain weight or size.

- Maria Lai

Celeste Arambulo

Courtney's support is like none other and I have had years of formal leadership training.

- Celeste Arambulo

Bethany Belice

Courtney’s coaching, platform and community are such a critical piece of support for me showing up for myself and everyone around me. She has helped me change my legacy and I will forever be grateful.

- Bethany Belice

Sarah Louise Lilly

I finally feel like I'm treating my body, how it deserves. Courtney's habit and mindset tools have translated to all areas of my life - not only in health and wellness but also supported my career and parenting journeys.

- Sarah Louise Lilly

Natalie Knight

I am confident now that whatever comes my way, I will be ok because I have learned to manage my mind and feel all the feels. I am a better wife and mom and I am becoming a thriving human.

- Natalie Knight

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