Women’s Health Reimagined

4 simple practices guaranteed to restore your power—cell to soul (at midlife and beyond).

Join me, Courtney Townley, hostess of the top-rated podcast Grace & Grit, for this FREE live online event.

3 dates to choose from.  Seats are limited.  Register today.

Wednesday, May 29th @ 4 pm MT

Friday, May 31st @ 12 pm MT

Saturday, June 1st @ 9 am MT

Never before have women had access to so much information about health and wellness or spent so much money trying to move their health to higher ground (the global wellness market in 2023 was estimated to be 5.6 trillion dollars) AND...

Women are more dis-eased than ever. Physically. Mentally. Emotionally.

Clearly, the pathways women have been sold to improve health and well-being aren’t working so well.

It’s time for a better path, and this class will introduce you to one such path.

  • A path that puts you in the driver’s seat.

  • A path that evolves as you do.

  • A path that helps you to step fully into your power and purpose.

You will walk away from this 1-hour class with:

  • Clarity about what health means to you at this age and stage of life and what it will really take to improve yours. (good news! It probably has nothing to do with cookie-cutter diets or extreme exercise programs)

  • A 4-part framework that will allow you to follow through on the promises you make to yourself more consistently so you never again feel like you are "starting over" on Monday morning.

  • Three game-changing tools that will skyrocket your progress toward your goals and give you the confidence to lead yourself in the health arena (and EVERY area of your life).

This masterclass is for women who:
  • Are tired of following one-size-fits-all protocols that always seem impossible to stick to.

  • Want to go to bed at night feeling at peace with how they lived their day and excited to wake up and do it again tomorrow.

  • Are willing to stand face to face with the real reasons they are constantly negotiating and rationalizing their way out of their own self-care.

3 dates to choose from.  Seats are limited.

Women’s Health Reimagined
Meet Courtney Townley!

Courtney Townley is a mid-life wellness pioneer, coach, host of the top-rated podcast Grace & Grit, and creator of The Consistency Code.

Through her show, members-only community, 1-1 work, and programs, she helps women entering their mid-life season embrace it as their Power Years — a.k.a. their time to step out rather than fade out. For more from Courtney and to learn more about her approach and community, stop by

Suzanne Karaszewski Bio

I don’t know where I’d be without Courtney’s patient guidance. I’ve been a part of her Grace & Grit community only for a few months and I was welcomed with open arms and given time to discuss my rises and my rumbles. Courtney is open and guides with a gentle hand to help you figure out your path to becoming a better you!

- Suzanne Karaszewski

Valerie Poppert Bio

Courtney is an amazing coach and mentor! She is all about teaching us how to be the best version of ourselves and has helped me navigate all the challenges of being a woman in midlife. My life is so much better with Courtney in it!!

- Valerie Poppert

Stacy Mellem Bio

Courtney Townley is a consummate life coach. With her podcast Grace & Grit she provides useful and insightful information. She has also created an amazing community in her Rumble & Rise Membership group. I have been a member of Rumble & Rise for over 2 years and have found it to be a supportive community. I continue to grow and get value from Courtney and her program.

- Stacy Mellem

Whitney Brown Bio

I can't say enough good things about this community. Courtney is a total pro in the health & wellness space. She truly helps her clients focus on what's important and let go of what's not.

- Whitney Brown

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