Ready to put your healthiest years ahead of you rather than behind you? You have come to the right place.

The Rumble & Rise Membership has been critical to realigning my

mindset and accomplishing goals in several areas of my life.

- Dr. Celestine Arambulo

The Rumble & Rise Membership has been critical to realigning my mindset and accomplishing goals in several areas of my life.

- Dr. Celestine Arambulo

Dearest Woman Reading This,

Contrary to what popular culture has conditioned you to believe, your life’s work is not to obsessively worry about your weight or how you look when you put on that swimsuit.

The real work of your life is to learn to like who you are, what you do, and why you do it.

And you simply cannot show up to do that work if you continue solving the wrong problem.

Your body is not the problem.
Your age is not the problem.
You are not a problem.

The problem is simply that you haven’t been showing up for yourself the way that you really want to.

I am willing to bet, since you are reading this, that putting time and attention on yourself is the very thing that you have been sacrificing, as you…

  • Juggle 27 tasks while masterfully getting the family fed and out the door on time so you can make it to your 9:00 am conference call.
  • Throw yourself into a career that looks good on paper, but you’re not totally sure you love it anymore.
  • Find your way into the kitchen at 6:15 to cook yet another meal and at this point… you just don't give a rip. So takeout it is!

Somewhere along the way, you’ve lost that connection to YOU.

And as long as your jeans still fit and you don’t cross the tipping point on the scale, you convince yourself that you’re ‘healthy’ and everything is fine.

Yet, you don’t feel fine. (besides you want to feel much more than “fine”)

It seems that every day you promise yourself (yet again) that you'll do better tomorrow.

But you’re not totally sure what better even is anymore.

You, however, know it’s NOT:

  • Spending 7 days on a juice cleanse like you did last summer before your class reunion.
  • Signing up for a 5 am bootcamp with Todd the Trainer who has zero understanding of what it’s like to be on the verge (or smack dab in the middle) of menopause.
  • Obsessing about how the heck you’ll ever get back to your pre-baby weight (even though your daughter is 16) or worrying so much about how you’ll look in a swimsuit that you ruin your family vacation.

You are ready for a better path to wellness.

Here’s What Better Really Looks Like:

  • Feeling confident making informed and empowered decisions about what’s best for your well-being instead of just following the rules from the latest diet book you bought on Amazon.
  • Putting your head on the pillow each night feeling proud and peaceful about how you showed up for yourself. From your nutrition to your fitness, to your essential rest, you know how to be consistent and it feels good.
  • Taking responsibility for parenting your brain. This is what makes you a kinder, solution-oriented human who makes self-honoring choices instead of wasting time in self-loathing while numbing out on Netflix and salt & pepper Kettle chips.
  • Inviting all of your emotions to the table rather than cherry-picking the feel-good ones. That way, you stop resisting, numbing, or denying what’s really going on. You stop fearing life and really start living it.

Here’s the good news… You already know how to do this because you show up consistently for the things you care about already.

Rumble & Rise will help you put yourself on that list.

Rumble & Rise will help you put yourself on that list.

I considered myself already pretty healthy and self-aware, but I joined Rumble and Rise to really up-level my commitment to self-care and health. I wanted to go from feeling my actions/mindset around wellness were "pretty good" to feeling 100% empowered and aligned.

I finally feel like I'm treating my body, how it deserves.

Courtney's habit and mindset tools have translated to all areas of my life - not only in health and wellness but also supported my career and parenting journeys.

Courtney is a generous and fierce advocate for living life fully. She is a gifted coach who will challenge you to grow and support you with a myriad of practical tips and tools.

- Sarah Louise Lilly

I considered myself already pretty healthy and self-aware, but I joined Rumble and Rise to really up-level my commitment to self-care and health. I wanted to go from feeling my actions/mindset around wellness were "pretty good" to feeling 100% empowered and aligned.

I finally feel like I'm treating my body, how it deserves.

Courtney's habit and mindset tools have translated to all areas of my life - not only in health and wellness but also supported my career and parenting journeys.

Courtney is a generous and fierce advocate for living life fully. She is a gifted coach who will challenge you to grow and support you with a myriad of practical tips and tools.

- Sarah Louise Lilly

Finding Courtney Townley and her Rumble & Rise Membership Site has been a game-changer for me!

The group coaching calls are so impactful because we’re all on this journey together, and whether I ask a question or another woman does, we all get to hear Courtney’s coaching, which ALWAYS helps me.

This has so much information and so many opportunities to interact DIRECTLY with Courtney, which to me is what sets this apart from any other membership site. The group coaching calls are so impactful because we’re all on this journey together, and whether I ask a question or another woman does, we all get to hear Courtney’s coaching, which ALWAYS helps me.

- Colette Fitzgerald

Finding Courtney Townley and her Rumble & Rise Membership Site has been a game-changer for me!

The group coaching calls are so impactful because we’re all on this journey together, and whether I ask a question or another woman does, we all get to hear Courtney’s coaching, which ALWAYS helps me.

This has so much information and so many opportunities to interact DIRECTLY with Courtney, which to me is what sets this apart from any other membership site. The group coaching calls are so impactful because we’re all on this journey together, and whether I ask a question or another woman does, we all get to hear Courtney’s coaching, which ALWAYS helps me.

- Colette Fitzgerald

Courtney's ability to facilitate change is AMAZING!

Courtney provides an opportunity to join a group within a safe and encouraging space with other like-minded women who are on their own health journeys seeking to fulfill their untapped magnificence.

Rumble & Rise provides an environment of learning without judgment within a supportive community which can be especially difficult to find right now. I've learned the importance of and how to manage my thoughts so that I can navigate life more easily whatever comes my way - especially in the year 2020!

- Natalie Knight

Courtney's ability to facilitate change is AMAZING!

Courtney provides an opportunity to join a group within a safe and encouraging space with other like-minded women who are on their own health journeys seeking to fulfill their untapped magnificence.

Rumble & Rise provides an environment of learning without judgment within a supportive community which can be especially difficult to find right now. I've learned the importance of and how to manage my thoughts so that I can navigate life more easily whatever comes my way - especially in the year 2020!

- Natalie Knight

Imagine moving through your month knowing…

  • You have the tools you need to show up for yourself with integrity, ease, and grace. Because you’re tired of breaking promises you've made to yourself.
  • You have an expert coach ready to help you deal with all the stuff that will surely arise when you start to shed the old rules and habits that have kept you judging your body, shutting off your feelings, and looking for external validation. You’ve had decades of brainwashing fed to you about how to look healthy, but no one’s ever taught you how to BE healthy. Now’s the time.
  • You are a part of a community of women who aren’t trying to return to a past version of themselves. They’re committed to putting their healthiest years ahead of them. Together we normalize the rumbles and celebrate the rises.
TRY RUMBLE & RISE FREE FOR 7 DAYS

We all know that consistency is the secret sauce.

Which is why your Rumble & Rise journey starts with

We all know that consistency is the secret sauce.

Which is why your Rumble & Rise journey starts with

Consistency is a mindset. It’s a practice. It’s a love language.

And without it you’ll stay stuck in the spin cycle of getting nowhere and feeling terrible because of it.

The REAL reason you struggle to be consistent boils down to four things:


  • If you have spent years putting everyone's needs ahead of your own, your chemistry is jacked.
  • You keep trying to implement a strategy that overwhelms your brain or you have no strategy.
  • You have a habit of thinking thoughts that are not at all useful to the level of well-being you truly crave.
  • You try to manage your emotional landscape with things that deplete your health rather nourish it.

Welcome to the perfect storm for inconsistency.

It’s not because you are lazy or broken in some way.

Your foundation for consistency is just a bit wobbly.

As a Rumble & Rise member, you will begin your journey with The Consistency Code which helps you to establish the 4 practices above and provides you with a framework for applying everything you learn inside Rumble & Rise.

Think about it... if you pick one habit per month for a year, you will revolutionize your health - no extreme measures required.

Rumble & Rise will teach you how to relate to yourself…


As a friend.
As a priority.
As a leader.

As a Rumble & Rise member, you will begin your journey with The Consistency Code which helps you to establish the 4 practices above and provides you with a framework for applying everything you learn inside Rumble & Rise.

Think about it... if you pick one habit per month for a year, you will revolutionize your health - no extreme measures required.

Rumble & Rise will teach you how to relate to yourself…


As a friend.
As a priority.
As a leader.

With The Consistency Code as your firm foundation, you'll move into an easy rhythm within the R&R community.

Here’s how that works:

Each month inside of Rumble & Rise you will choose an area that you want to work on and use the skill sets you learned inside of The Consistency Code to practice new behaviors and stack habits over time.

If you need help deciding on an area to focus on, there are dozens of masterclasses inside of Rumble & Rise to educate and inspire you on all sorts of health topics (from blood sugar to thought management… and everything in between).

You will have an amazing community of women to travel alongside you, who are all committed to putting their healthiest years ahead of them rather than behind them.

And…

You will have numerous opportunities each month to attend group coaching calls that will help you navigate the obstacles you bump up against along the path to a more confident you and to celebrate your wins (of which there will be many).

We repeat this process every single month!

With The Consistency Code as your firm foundation, you'll move into an easy rhythm within the R&R community.

Here’s how that works:

Each month inside of Rumble & Rise you will choose an area that you want to work on and use the skill sets you learned inside of The Consistency Code to practice new behaviors and stack habits over time.

If you need help deciding on an area to focus on, there are dozens of masterclasses inside of Rumble & Rise to educate and inspire you on all sorts of health topics (from blood sugar to thought management… and everything in between).

You will have an amazing community of women to travel alongside you, who are all committed to putting their healthiest years ahead of them rather than behind them.

And…

You will have numerous opportunities each month to attend group coaching calls that will help you navigate the obstacles you bump up against along the path to a more confident you and to celebrate your wins (of which there will be many).

We repeat this process every single month!


Here is precisely what you will have access to as a Rumble & Rise Member:

  • A Monthly Masterclass to help you "reorient" the way you think about and nurture your health, complete with a companion guide to help you APPLY what you learn. (Plus you get access to a robust vault of over 30 classes I have previously taught that will help you balance your chemistry, design smart strategy, parent your brain and develop emotional agility.)
  • Weekly Group Coaching Calls where we celebrate wins and navigate the obstacles along your journey.
  • Resource Vaults to help support you in the areas of movement, nutrition and mindset.
  • A Private Podcast to listen to the replays of classes and calls when you cannot attend them live.
  • Access to Workshops with other health professionals across a variety of women's health topics.
  • FREE Registration to ALL Grace & Grit Online Events I host throughout the year.

The sexiest thing Courtney has ever said to me:

"There is a magic pill. It’s one you must swallow every day for success. It’s called consistency."

She shows you exactly how to do it in The Consistency Code - which, by the way, is alone worth the price of entry into The Rumble & Rise Arena.

- Kristan Braziel

I strongly recommend Courtney’s Rumble & Rise program to any woman who wants to start becoming their best self!

She has helped me increase my self-confidence by providing all kinds of resources and encouragement. Rumble and Rise offers programs to help you build good habits, have private/group coaching calls, Workouts, Recipes, Mindset work, Masterclasses, Podcasts, and more.

- Nancy

The sexiest thing Courtney has ever said to me:

"There is a magic pill. It’s one you must swallow every day for success. It’s called consistency."

She shows you exactly how to do it in The Consistency Code - which, by the way, is alone worth the price of entry into The Rumble & Rise Arena.

- Kristan Braziel

I strongly recommend Courtney’s Rumble & Rise program to any woman who wants to start becoming their best self!

She has helped me increase my self-confidence by providing all kinds of resources and encouragement. Rumble and Rise offers programs to help you build good habits, have private/group coaching calls, Workouts, Recipes, Mindset work, Masterclasses, Podcasts, and more.

- Nancy

Hi! I am Courtney Townley.

Over the course of a 20-year career in the wellness industry, here’s what I know to be true.

  • The purpose of your life is not to lose the same 10lbs over and over again.
  • Diet & exercise isn’t the problem. It’s that you keep breaking promises you make to yourself.
  • Improving health looks different for every woman but the fundamentals are the same.
  • Your ability to regulate your emotions in ways that promote your well-being rather than deplete it is a really big deal when it comes to your health.
  • There is a big difference between looking healthy and being healthy.
  • You will show up more consistently for the things you care about.
  • Your healthiest years won’t come to fruition by chasing a past version of yourself.

Hi! I am Courtney Townley.

Over the course of a 20-year career in the wellness industry, here’s what I know to be true.

  • The purpose of your life is not to lose the same 10lbs over and over again.
  • Your body is never the problem. The REAL problem is that you keep breaking promises you make to yourself.
  • Improving health looks different for every woman but the fundamental practices are the same.
  • Your ability to regulate your emotions in ways that promote your well-being rather than deplete it is a really big deal when it comes to your health.
  • There is a big difference between looking healthy and being healthy.
  • You will show up more consistently for the things you care about and caring is a practice.
  • Your healthiest years won’t come to fruition by chasing a past version of yourself.
  • You deserve a better path to wellness than what has been sold by mainstream diet & fitness culture.

My mission is to help as many women as I can feel at peace about how they show up in their lives. And that’s why I created Rumble & Rise. It’s an exclusive membership arena to help you take better care of yourself with more consistency and ease.

And you’re invited to join us.

And now, here we are at the very bottom of this page and you’re still reading. Which tells me that you want something different. What you’ve been doing has brought you here, but it won’t take you where you want to be.

In other words, life is going to keep pressing on whether you decide to change or not.

But you have a choice about the quality of that life and it’s time to make a different choice.

You’re ready. We’re here. Let’s do this.

TRY RUMBLE & RISE FREE FOR 7 DAYS

I have also found myself using the skills I am learning in the clinical work I do with clients!

I “knew” a lot of what I needed to do, but was struggling with barriers to doing them consistently. Joining Rumble & Rise has made “all the difference.”

Courtney provides a safe space to share struggles and receive support in dealing with them! Whether I am receiving direct input from Courtney or just listening to her feedback with others in the group, I have found Courtney & the group to be a wealth of information and support! Courtney encourages the development of “self-leadership” rather than promoting dependency on her as the “expert.”

- Mary Lynn Hammond


I joined Rumble and Rise because I was ready to take my personal development to the next level.

I was in a space of feeling like I was spinning my wheels-- trying to juggle new motherhood, a career, home/family life, and never feeling "good enough." I was emotionally and physically exhausted at the end of every day, and not sure why or how to fix it.

I'm finding myself more focused, energized, and motivated in all areas of my life. I know the changes I'm seeing are for the long term because I've put in the work and realize this will be a life long practice and not a quick fix. Amazing new content/material each week and coaching calls and bonus workshops that make the monthly fee well worth the cost.

- Shannon Cronin

Mary Lynn Hammond
Shannon Cronin
Mary Lynn Hammond

I have also found myself using the skills I am learning in the clinical work I do with clients!

I “knew” a lot of what I needed to do, but was struggling with barriers to doing them consistently. Joining Rumble & Rise has made “all the difference.”

Courtney provides a safe space to share struggles and receive support in dealing with them! Whether I am receiving direct input from Courtney or just listening to her feedback with others in the group, I have found Courtney & the group to be a wealth of information and support! Courtney encourages the development of “self-leadership” rather than promoting dependency on her as the “expert.”

- Mary Lynn Hammond

Shannon Cronin

I joined Rumble and Rise because I was ready to take my personal development to the next level.

I was in a space of feeling like I was spinning my wheels-- trying to juggle new motherhood, a career, home/family life, and never feeling "good enough." I was emotionally and physically exhausted at the end of every day, and not sure why or how to fix it.

I'm finding myself more focused, energized, and motivated in all areas of my life. I know the changes I'm seeing are for the long term because I've put in the work and realize this will be a life long practice and not a quick fix. Amazing new content/material each week and coaching calls and bonus workshops that make the monthly fee well worth the cost.

- Shannon Cronin

Hold on a Sec…

The only thing standing between you and better health is you. And you owe it to yourself to put your name on the to-do list. You have nothing to lose and everything to gain. Apply what you learn and you’ll soon see — there is no limit to what you’ll be able to accomplish.

Do you have questions?

IS THIS A WEIGHT LOSS PROGRAM?
No. I don’t teach women to pursue weight loss directly. I teach them how to do the things they want to be doing for themselves more consistently. Is weight loss often a bi-product of that? Of course.

WHAT IF I CAN'T MAKE THE COACHING CALLS?
Not a problem. All coaching calls are recorded and uploaded into the online classroom so you can watch them at a time that works for you.

I AM NERVOUS I WON'T BE ABLE TO DO THE WORK? HOW MUCH TIME WILL THIS TAKE?
As much or as little time as you want it to. There is no “right way” to engage with the Rumble & Rise content. You can take things at your own pace. The better question to be asking is how ready am I to step into my best years?