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Power-FULL Aging (Part 1): Embracing Change

356: Power-FULL Aging (Part 1): Embracing Change

Let's face it—getting older isn’t a negotiable part of life. You've got some serious control over how that aging journey unfolds. You could make it a bit of a downer, trudging through the years... OR you could make it a power-filled experience. (let’s do that!) Today's episode marks the start...
Beyond the Surface: Deepening the relationship you have with your body.

355: Beyond the Surface: Deepening the relationship you have with your body.

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body. What is a healthy relationship with the...
Master Key: One skill that will transform every dimension of your life.

354: Master Key: One skill that will transform every dimension of your life.

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday). The wellness industry is the ONLY field I have ever worked in, AND I am...