Archives
You know the drill! Use this search feature to find what you're looking for.
343: Midlife Transitions: Navigating the space in between.
In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman with a unique opportunity to engage in a powerful dance with transformation. In this captivating episode of the Grace &...
342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode. I work with women every day who are feeling a bit (or very) stagnant in their lives, so I teach them (or sometimes reteach them) 4 key practices to reignite their...
341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show up in the world. More conversations around nervous system health are being had thanks to people like Irene Lyon, my...
