Archives

You know the drill! Use this search feature to find what you're looking for.

Seasonal Shifts: Simple Summer Shifts to Amplify Health & Happiness

363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer...
Menopause Unmasked w/ Dr. Mary Claire Haver

362: Menopause Unmasked w/ Dr. Mary Claire Haver

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses...
Daring to Fail: Betting on yourself at midlife and beyond.

361: Daring to Fail: Betting on yourself at midlife and beyond.

The things in the hearts of my clients never cease to amaze and inspire me. They want to travel,They want to shift careers,They want to deepen relationships (and maybe start some new ones),They want to create,They want to advocate for the causes they care about, … and so many other...