Seed Sensation Recipe

This is one of my all time favorite and most used recipes.  I use it to make a healthy version of “cereal” or add eggs to make a hearty and delicious pancake!



Ingredient List:

1 TBS                                    Chia Seed

2 TBS                                    Buckwheat Groats

1 TBS                                    Hempseeds

2 TBS                                    Dried Fruit of Your Choice

2 TBS                                    Chopped Nuts of Your Choice

Cinnamon to Taste

Nutmeg to Taste

Dash of Sea Salt



Take mixture and place in a bowl with ½ c of a milk alternative (almond, rice, coconut etc.) of your choice. Allow it to sit and soak for 2-3 minutes.




Heat a skillet on med-high heat with 1 tsp. of coconut oil. Add 2-3 eggs to recipe above, mix well and pour all contents into skillet. Cook for 2-3 minutes on one side, cut pancake into 4 sections before flipping, cook for another 1-2 minutes on the other side. Remove from heat and top with almond butter. Yummy!


Benefits of this Fuel:


Chia Seeds – rich in Omega-3 fatty acids, excellent source of fiber, loaded with antioxidants and minerals, helps satiate hunger and stabilize blood sugar.


Buckwheat Groats – excellent fiber source, great amino acid profile (one of which is Lycine which helps with muscle growth and repair), gluten free, rich in vitamins and minerals, helps to relax blood vessels for a healthier circulation of the blood.


Hempseeds – high in protein and fatty acids, helps to reduce inflammation, rich in phytonutrients and antioxidants.


Cinnamonanti-bacterial, anti-microbial and anti-fungal properties; helps to stabilize blood sugar; reduces inflammation; loaded with antioxidants.


Time Saving Suggestion:

Make this recipe in bulk and store in refrigerator for quick and easy accessibility.




  • Nancy Reece Jones says:

    terrific! really looking forward to trying this and would love to have more of your recipes, Courtney!

  • Vera Smith says:

    This is super-packed with all the stuff I so need! I am so happy you’re in my
    inbox and I, like Nancy, welcome as many recipes you are willing to send along!
    It’s to easy to get in a rut; at least for me…same o’l same o’l only gets me in
    trouble from boredom! Much thanks! Hugs, v

  • Nanny says:

    Meee too!

  • Marilyn Nelson says:

    Thank you, thank you Courtney!!! I love getting new ideas for yummy fuel. What a treat!

  • Kay Thompson says:

    Love this either way with chopped apple and cinnamon! Thanks Courtney, is good to get back to this!

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