This simple shift is a #GAMECHANGER.


Self-discipline is an extension of self-love.

Yet, so many women are living their lives as if you can practice one without the other.

I have advocated for the practice of BOTH, which is why my business is Grace AND Grit, not Grace OR Grit.


People have some really interesting beliefs about what self-discipline is.

Self-discipline is really just managing yourself in a way that allows you to keep the promises you make to yourself.

Which is kind of a big deal if you want to move your life to higher ground.

It doesn’t have to be painful.

It doesn’t have to be punitive.

It doesn’t have to suck.

In fact, if you make any of those things… a state of deep health will remain elusive to you.

Self-Discipline can be a kind and lovely thing, if you ensure that the energy that is driving it is lovely and kind

Focusing on what you are saying YES to rather than what you are saying NO to, is one of a million ways to start doing that. Click here to listen to this quick IGTV for more.

Healthiest Year Yet Challenge!

A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!

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