Simplicity is your friend.
In all the years I have worked with women on behavior change, I have NEVER found super complex measures to be helpful over the long term.
Sadly, so many women reach for complicated measures to feel better BEFORE they have build a consistent practice out of the simple things and then wonder why they face plant.
It is really no mystery.
I know it isn’t nearly as sexy but simple measures practiced consistently can actually take you a lot further than you probably think.
Simple practiced consistently can make complicated oh-so-unnecessary.
Whatever it is you are trying to improve in your life right now, give yourself the grace of choosing something simple to practice every single day in dedication to that.
If you are brave… drop your simple commitment in the comments below:)
And…hey… you could use a reminder of the “simple things” that can radically improve your health – register for my FREE #five2thrive Five Part Video Series.
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