Skills to support a lifetime of transformation.
Life IS transformation.
This means, what worked for you 10 years ago to nurture your health and happiness may not be the same things you need to focus on today.
What kind of skills support a lifetime of transformation?
💕 Learning how to treat yourself with kindness and compassion.
💪Treating your body with respect so it can best support you in whatever comes your way.
🗓 Organizing yourself to make it easier to show up for the things you have called yourself to do.
✋ Setting boundaries to protect your precious resources like time, energy, and mental bandwidth.
🧠 Parenting your brain so don’t unnecessarily suffer.
😔Developing the capacity to feel emotions rather than always trying escape them.
⚾️ Realigning yourself FAST when life throws you a curveball.
These are all things I cover in my Consistency Code Crash Course which I run every year at the end of September.
If you’d like to participate, be sure to sign up for my newsletter, so you know registration opens!
IT IS TIME,
you incredible human.
Time to make MIDLIFE Magic.
Grab your MIDLIFE Magic Quickstart Guide, a handpicked collection of Grace & Grit Podcast episodes that will help you learn the tools to rock your second act.