Archive for:
action
202: Rumbling with Courtney: Your Questions Answered
This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are going to be relevant to a lot of women. Listen in and feel free to drop your own questions in the comments for me to answer in a future podcast.
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132: STOP WAITING: Simple Actions You Can Start Taking TODAY
Stop waiting for the perfect time,
Stop waiting for permission,
Stop waiting until you “feel” like doing the work…to restore your health.
Commit to 1 small action today and again tomorrow. Massive change IS possible when we commit to small actions repeated consistently over time.
Last week on the podcast (Episode 131) I talked about why the danger of taking on too much change too fast, which I refer to as the “Hail Mary Approach”. This is the approach the diet industry sells you and yet…it doesn’t work for long-term sustainability.
In today’s episode, I give you 10 simple measures you can start applying to your life immediately to improve your health.
And the best part is…
You don’t have to buy anything.
You don’t have to follow a formula.
You don’t have to carve our hours of time in your schedule.
You just need to stop waiting and start doing.
Listen to this episode to discover the 10 simple and seemingly insignificant things you could be doing TODAY that can significantly impact your overall health over time.
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072: Motivation: An Inside Job
So often we embark on a change process because we get a hit of motivation so strong we feel compelled to take action… for a while.
A few days, weeks or months pass, and, well…you know the drill… the spark that ignited our action starts to flicker out and resistance starts to rear her ugly head.
We start descending the slippery slope of compromise and negotiation because we often fail to feed the motivational fire.
As a coach, I can give my clients tools to uncover the driving force behind their desire to change. I can educate them. I can support them. I can even toss them crumbs of inspiration. What I can’t do, I have learned after many years, is motivate them, because motivation is their work not mine. Motivation is an inside job.
In this episode of the Grace & Grit podcast, I go a bit deeper into why I believe motivation is an inside job and deliver a few strategies that may help you to fuel your own motivational fire.
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