Archive for:

alternative health

Seasonal Shifts: Simple Summer Shifts to Amplify Health & Happiness

363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer…

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Menopause Unmasked w/ Dr. Mary Claire Haver

362: Menopause Unmasked w/ Dr. Mary Claire Haver

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in…

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Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders

360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife.…

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Power-Full Aging (Part 4): Express Yourself

359: Power-FULL Aging (Part 4): Express Yourself

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically,…

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Power-FULL Aging (Part 2): Rethinking Your Approach

357: Power-FULL Aging (Part 2): Rethinking Your Approach

Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with…

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Power-FULL Aging (Part 1): Embracing Change

356: Power-FULL Aging (Part 1): Embracing Change

Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer,…

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Beyond the Surface: Deepening the relationship you have with your body.

355: Beyond the Surface: Deepening the relationship you have with your body.

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that…

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Master Key: One skill that will transform every dimension of your life.

354: Master Key: One skill that will transform every dimension of your life.

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I…

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Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

She’s Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She…

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Rising Strong: The Power of Reorienting at Midlife

352: Rising Strong: The Power of Reorienting at Midlife

The years between 40-65 can be wildly disorienting.  Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In…

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