Archive for:

behavior change

Simplify to Amplify: Why less is more along the path to change.

327: Simplify to Amplify: Why less is more along the path to change.

There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be…

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307: Important Behavior Change Math

The reason that so many people struggle with making meaningful behavior change is because they don’t respect the math. In this episode of the Grace & Grit Podcast, I explain…

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5 Habits Keeping You Stuck

299: 5 Habits Keeping You Stuck

Habits are your brain’s energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execute the pattern without having to think. Pretty awesome, right?

Well, until it’s not.

There are patterns you are repeating every day that aren’t really serving the life you said you wanted to live. And when the brain memorizes those patterns, well… you stay stuck!

In this episode of the Grace & Grit Podcast, I share the 5 habits I seem to coach clients on most often to help them improve their health and unstick their life.

Have a listen. I hope it helps you move your life to higher ground.

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When the data says your "well" but you feel far from it.

275: When the data says you’re “well” but you feel far from it.

I can’t tell you the number of women I have worked with over the years who hired me because they don’t feel well even though their blood profiles and hormone panels say that everything is just fine.

Is it all in their head?

No. There is simply more to the story that they have yet to uncover.

In this episode of the Grace & Grit podcast, I help listeners explore what else might be at play and it’s probably not what you think.

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Self-care is really just basecamp.

274: Self-care is really just basecamp.

YOU are an incredibly unique human expression.

YOU are here to cause, contribute and inspire things in the world in a way that only you can.


It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity, frustration, and self-doubt.

Self-care isn’t about fitting into your skinny jeans and feeling Instagram-worthy on your beach vacation. Self-care is what allows you to show up as your most vibrant self so you can do the most important work of your life. It’s the basecamp for the mountain you are really here to summit.

So, in this episode, I explore the basic measure that makes a massive impact on fortifying your chemistry, so you are in the best condition for whatever it is you decide to make this lifetime about.

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Your Weight is NOT the Problem

273: Your Weight is NOT the Problem

Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons…

There are a TON of unhealthy ways to lose weight.
It is possible to be thin and metabolically obese.
Your lifestyle habits influence your health more than your weight actually does.

In this episode of the Grace & Grit Podcast, I challenge you to drop the “my weight is the problem” storyline and instead, shift your focus to the real problems.

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Extinguishing Overwhelm

228: Extinguishing Overwhelm

Overwhelm sucks. It is suffocating and paralyzing.

The good news?

It is also totally optional.

If you are a woman who often uses the word “overwhelmed” to describe how you are feeling, do not miss this episode.

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The Stress Habit

227: The Stress Habit

A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed.

Which if you really think about it, isn’t all that surprising considering we have normalized living in a constant state of stress.

In this episode we explore what it means to be in a healthy relationship with stress.

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3 Steps to Infuse Your Life With More Life

226: 3 Steps to Infuse Your Life With More Life

I don’t know about you but, I don’t just want to live my life, I want to rock my life.

And to do that I need to stay honest with myself about when I am in need of recovery, restoration and revitalization.

But aren’t those the same things? You might be wondering:)


The wellness industry tends to focus on recovery, which is oh-so-important, but it also isn’t enough to live your best life (with a strong dose of enthusiasm).

Tune into this episode if you are someone who wants to shape your life into the most vibrant experience.

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To Grit or to Quit

225: To Grit or to Quit

Psychologist Angela Duckworth defines Grit as “perseverance and passion for long-term goals”.

I am a big fan of the quality, which is why it is a part of my business name.

That being said, letting go of things that no longer serve you, is ALSO a very necessary part of self-development that we don’t talk enough about.

In this episode, I share some of my thoughts about knowing when to apply grit to your journey and knowing when to quit certain things along your journey.

I hope it helps you practice more grace AND grit.

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