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behavior change

The Secret to Sustaining Behavior Change

224: The Secret to Sustaining Behavior Change

If you want to reclaim your health and happiness in 2021, you must learn how to coach yourself to show up in all the ways that will allow you to do just that.

If you don’t…
• You will always have to rely on someone else to “tell you what to do”.
• You will get distracted.
• You will suffer unnecessarily when challenges and obstacles arise.

In this episode, I share with you how I coached myself through the holidays and the New Year as I recovered from Covid and dealt with some very big stressors in my life.

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087: The Value of Becoming Behavior Focused on the Road to Better Health

087: The Value of Becoming Behavior Focused on the Road to Better Health

For years women have sought me out to help them improve their health, and often they come expecting a list of “what” they should be doing (via specific meal plans, calorie loads, foods to avoid etc.). They are often surprised when I ask them to start questioning HOW they might need to show up differently for themselves to elicit a different response.

How you greet the day is just as important as what you plan on doing in the day.

How you eat is just as impactful to your health as what you eat.

How you move is just as important as what modality you choose to up-level your physicality.

HOW should proceed the WHAT, because how you do anything has everything to do with the impact “the what” will have in the long term.

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