Archive for:

blood sugar

Power-FULL Aging (Part 3): Supporting Biochemistry

358: Power-FULL Aging (Part 3): Supporting Biochemistry

Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre…

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Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks

288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks

This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And…

As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me.

The conversation was so rich, I decided to share it with the Grace & Grit community.

In this interview, Mary & I discuss:

• What blood sugar is,
• The consequences of dysregulated blood sugar,
• Lifestyle factors that influence blood sugar,
• Ways to measure blood sugar

… and so much more!

If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community).

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