Archive for:

brain health

377: The Chemistry of Emotion at Midlife w/ Laini Gray

Are your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife…

367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay

I don’t know about you but I have a lot of questions about my brain at midlife. Questions like… So I reached out to Dr. Sarah McKay to help answer…

It doesn’t matter why you think you can’t.

You absolutely CAN.

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It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

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There comes a point in midlife when taking care of

Proud mama moment... One of the best things about

To honor our own needs, we so often need to be wil

One of the greatest blessings of my life has been

For a long time, I thought consistency was about f

I'm going to say something that might ruffle a few