168: 3 Simple Steps to Manage Your Mental Landscape Daily
In this episode, I introduce 3 simple steps to help you immediately improve your mental state.
Clear physical and lifestyle clutter
Pause to notice & name your what you are feeling and why you are feeling it.
Choose to feel with intention.
These are strategies I have used for years to help my clients unpack their stress and more consistently honor the needs of their mind, body, and soul.
Have a listen. If you reap value from it, please consider sharing it with another woman who could benefit from listening.Listen Now!
041: Clutter Free Revolution w/ Evan Zislis
Living life in line with our values (the things we SAY are important to us) is going to first require subtracting things in our life that are underserving us, so we actually have the mental capacity & clarity to focus and give our best to the things we deem MOST important.
And that is precisely why I have invited, Evan Zislis, to be a guest on the show today. Evan is doing remarkable work in the world through his organization, Intentional Solutions, helping households, businesses, teachers and people in life transition to simplify and organize their life so they can focus on the things that matter most.
He is way more than a professional organizer, Evan helps people connect the dots between their stuff and the impact those things have on not just a personal but on a global scale.
Evan believes we have a responsibility to one another and the sustainability of life on this planet, by becoming more mindful of how we behave as consumers. That starts with needing less, buying quality, becoming innovative in how we re-use readily available materials.
Evan holds a master’s degree focused in experiential education and curriculum development, which has played a big role in helping him to develop easy to follow programs that create effective, long-lasting results. He is also a regular contributor to several major publications both on and off-line.
As if all that wasn’t awesome enough, the man has written a bestselling book titled, Clutter Free Revolution, which is actually how I found out about his work.Listen Now!