Archive for:
community
400: How 400 Episodes Changed My View on Consistency & Community
In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and…
345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO…
329: REAL Midlife Magic: Stories from the inside.
3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop…
269: Women Who Rumble Together, Rise Together
In this episode of the Grace & Grit podcast I have 5 incredible women joining me who have fiercely committed to putting their healthiest years ahead of them and in dedication to that endeavor, decided to join me inside of my Rumble & Rise community.
They are here to share with you the work they have called themselves to do, how they have stayed the course despite the rumbles they face and to celebrate some of the ways in which they are rising.
And, yes, I am sharing this with you with the hopes that you too will decide to bet on yourself and join us inside this one-of-a-kind community.
If you enjoyed this podcast today and you can hear yourself in these women, I would be honored to have you join us inside of Rumble & Rise.
251: Real stories of struggle and triumph from inside the Rumble & Rise arena.
Listening to the Grace & Grit Podcast is nice, but APPLYING what you learn can change your life.
This is why I started the Rumble & Rise community nearly 2 years ago. To provide community, education, and accountability to women who are ready to do more than just listen.
In this episode of the podcast, I am joined by 5 members of this incredible community to share their journey with you.
231: Community Matters
Several years ago I created a FREE five day program called #five2thrive that women are still downloading and reaping value from today. That video series introduces the 5 key elements that I think are paramount to improving health: sleep, hydration, nutrition, movement, and mindset.
But there is one other element, I wish I had added to that list. Community.
Ladies, we are communal creatures. We aren’t meant to do hard things alone.
So, this episode of the Grace & Grit podcast is to remind you about the incredible power of community and connection along the path to change.
