Archive for:
Consistency
345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO…
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344: Proactive Living: Strategies to Tame Emotional Reactivity
Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it…
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327: Simplify to Amplify: Why less is more along the path to change.
There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be…
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301: The Habit of Negotiating
I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual showing up part? Well…
They didn’t.
Breaking promises you make to yourself can become a habit.
The good news? Habits can be changed.
If you are currently in the habit of negotiating your way out of the work you have called yourself to do, this podcast episode is for you.
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300: 10 Lessons I Learned From Producing 300 Episodes
Today’s episode of the Grace & Grit Podcast marks the 300th episode of the show. 300 episodes!!! And what a journey it has been.
To celebrate this milestone (and because our theme of late has been “consistency”), I wanted to share with you 10 of the biggest lessons I have learned from producing 300 episodes of the show. These lessons are applicable to any area of your life that you are trying to show up more regularly in.
Thank you, dear listener, for helping me make it this far! Enjoy.
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299: 5 Habits Keeping You Stuck
Habits are your brain’s energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execute the pattern without having to think. Pretty awesome, right?
Well, until it’s not.
There are patterns you are repeating every day that aren’t really serving the life you said you wanted to live. And when the brain memorizes those patterns, well… you stay stuck!
In this episode of the Grace & Grit Podcast, I share the 5 habits I seem to coach clients on most often to help them improve their health and unstick their life.
Have a listen. I hope it helps you move your life to higher ground.
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291: Commitments to Support Your Commitments
Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel hard. And…
A lot of that hardness is self-induced. Which is great news because it means you have a lot of control over the difficulty you face with any commitment that you make.
Your commitments need commitments:) This is a practice I teach my students to ensure that they stay the course with more consistency and ease.
In this episode, I break this concept down for you and share some of the commitments I encourage my own community members to make in dedication to their own process.
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277: How to show up for yourself on the regular.
Ever notice that you consistently show up for the things you care about?
Your kids.
Your pets.
Your partner.
Your job.
How about yourself? How consistently do you show up for yourself?
If you laughed and rolled your eyes at that last question because YOU are the very thing you keep sacrificing for all those other things you care about, this podcast episode is for you.
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259: Relationships & Your Health
Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays.
In this episode of the Grace & Grit podcast, I remind listeners about what they can control within relationships this season (and every season) and what they can’t, with the hopes that it will help them travel through the holidays with less stress and a whole lot more peace and joy.
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258: 5 Simple Measures to Boost Your Chemical Well-Being
There’s only one thing holding women back from the health and vitality they crave.
It is not a superfood, supplement or shake.
It is not a radical diet.
It is not an extreme exercise program.
It is… are you ready??
Practicing basic life-promoting habits, consistently.
So, what are the basic lifestyle habits that make such a big difference to your health?
Well, that is precisely what we cover in this episode of the Grace & Grit Podcast.
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