Archive for:
Consistency
401: This Book Was Written for You — Let’s Begin
Welcome to a special launch day episode! Today, I’m reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your…
400: How 400 Episodes Changed My View on Consistency & Community
In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and…
399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time
This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what’s preventing midlife women from building sustainable self-care habits. You’ll gain insight into how the pursuit of “perfect” consistency…
398: Midlife Consistency: Why Everything You Know is Wrong
In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these…
396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with…
395: Origin Story: When Frustration Became Innovation
I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency Code Diaries:…
375: The Consistency Conundrum: Navigating Health Habits Through Midlife’s Hormonal Changes w/ Laini Gray
In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable…
345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO…
344: Proactive Living: Strategies to Tame Emotional Reactivity
Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it…
327: Simplify to Amplify: Why less is more along the path to change.
There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be…
