Archive for:
cortisol
333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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303: Mindset matters and… it isn’t everything.
I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don’t do. That being said,…
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086: Natural Hormone Healing w/ Madeline MacKinnon
I have had several guests on the show to discuss the power hormones have in the health equation because honestly, I do not think this is a topic we can discuss enough. Hormones influence and govern everything about our physiology: weight fertility, mood, energy, sleep and sex drive…just to name a few things. And their disruption can cause havoc on our tissues, our systems and ultimately our sanity.
While there may be a time and place for pharmaceutical intervention to help balance extreme hormone challenges, there are a lot of ways to balance our hormones naturally, which are often overlooked.
So today, I have invited to the show, Madeline MacKinnon the founder of Natural Hormone Healing to give us some insight into the wild world of hormones and how to create a state of hormonal bliss.
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