178: Deep Health: A Practice of Courage
Consistently honoring the needs of your mind, body and soul is no small thing. It will require you to learn new skills, set boundaries, risk failure, and lean into discomfort often and much.
And you will need a strong dose of courage to do those things.
Cultivating a state of deep health requires that you practice being courageous and in this episode I dish out suggestions for how to do just that.Listen Now!
046: Finding the Courage to Transform Your Life w/ Kate Courageous
A lot of women this time of year are starting to think about how they are going to address their health concerns in 2017. Get ready because everywhere you look for the next several weeks, you are going to see ads for diets and exercise programs promising to help you reach your goals in the quickest way possible with the least amount of effort.
Wouldn’t it be nice if getting healthy was as simple as just addressing food and exercise? But it’s not. Food and exercise are slivers of the health pie, but they do not, by any means, complete it.
Sometimes the very thing that is standing in the way of a woman doing what needs to be done to reclaim her health and happiness is the very thing she is most terrified of addressing.
These are often the mountains standing in the way of true health, and none of these mountains can be conquered with clean food and a better strength program… to summit these mountains a woman needs a heavy dose of courage… Courage to honor who she is, what she wants and the courage to take action around making it possible.
So, I have invited life coach Kate Swoboda, also known as Kate Courageous to the show today to help us dive deeper into the topic of courage.Listen Now!
034: A Pep Talk for the Days You Want to Quit
Quitting is tempting. It is easy. It is liberating…for a moment.
No one ever does it on a GOOD day.
Nope. You do it on the days that struggle seeps into your flow, and insecurity whispers lies that you will never arrive at your destination. You start to question everything and, worst of all, you fail to remember why started traveling down this road to begin with.
It is on those days that you would do anything for a little more GRIT to keep going, silence the fear, and reclaim your flow.
IT is on the hard days that courage is called out of her lair and reigns supreme…IF you unleash her.Listen Now!