166: Realignment Fundamentals: Getting back on track when life throws you a curveball.
Progress is not linear. (Read that again!)
You will make mistakes.
You will revert to behaviors that don’t serve you from time to time.
You will “test the waters” to the point of unraveling some of your good work.
In other words, you will find yourself “misaligned” along the path to change. It happens. It is part of the process.
Being misaligned is where we learn and are presented with the opportunity to REALIGN.
With practice, realigning yourself gets quicker and more graceful. Yes, really.
Listen in to today’s episode to get some tips and tricks for how to bring yourself back into alignment along your health journey, when life throws you a curveball (and there will be many, because…well…LIFE:)Listen Now!
165: Disciplined Actions That Will Supercharge Your Life
There are 4 primary practices that I teach all of my clients to ensure that they make progress towards their goals.
These 4 practices can be applied to any area of your life to supercharge it.
So, if you are looking for ways to supercharge your life in any way, do not miss this episode!Listen Now!
163: Discipline is not a dirty word.
In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use it to move your life to higher ground.
What do you make discipline mean?
What could you make it mean?
Do you want it to be a form of punishment or a form of devotion?
Do you want it to mean restriction or freedom?
Do you consider it a “have to” or a “get to”?
Do you apply it to your life because you “should” or because you “want to”?
You get to choose! And your choice in how you perceive it and use it matters. A lot actually.
Listen to this episode if you would like to mend your relationship with discipline.Listen Now!