Archive for:
emotional health
317: The Midlife-Anxiety Connection
Anxiety is not the most likeable of human emotions. Most of us would probably rather go our entire life without experiencing it. And yet… it is a part of the…
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283: The Path to Health Reimagined
There is the old (and outdated) path to health.
And there is what I call a better path to health.
In this episode of the Grace & Grit podcast I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave.
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282: Mental Health IS Health
Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health.
The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment of your life.
So why is mental health NOT the very first thing we give attention to when our life is feeling off-kilter?
I think it should be:)
In this week’s podcast episode I elaborate on why we need to amplify the importance of mental health in EVERY health conversation and every strategy we use to improve our lives.
Check it out. And if it helps, please consider sharing it.
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253: NOW is the perfect time.
“I don’t have time.”
“It’s not a good time.”
“It will be a better time when______.”
Sound familiar?
I hear these phrases all the time when talking to women about doing the work that needs to be done to reclaim their health and happiness.
In this episode of the Grace & Grit Podcast, I challenge you to consider that….
You DO have the time.
NOW is the perfect time.
There will NEVER be a better time.
If you have been delaying your efforts to improve your own health, do not miss this episode!
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252: How to Get Unstuck
In nearly every conversation I have had with someone considering hiring me, there are a few sentences I almost always hear. One of those being, “Courtney, I just feel stuck.”
I have built a knack for helping women get unstuck along their health journey and in today’s episode, I am going to introduce the “getting unstuck” formula that I teach every client I work with.
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251: Real stories of struggle and triumph from inside the Rumble & Rise arena.
Listening to the Grace & Grit Podcast is nice, but APPLYING what you learn can change your life.
This is why I started the Rumble & Rise community nearly 2 years ago. To provide community, education, and accountability to women who are ready to do more than just listen.
In this episode of the podcast, I am joined by 5 members of this incredible community to share their journey with you.
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249: The Gift of SLOW
There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do.
In this episode of the Grace & Grit Podcast, I remind you of the profound health benefits of going against the grain of hustle culture and dish out some simple tools you can apply immediately to reduce the speed of your own life.
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248: The Cornerstones of Progress
Progress towards any goal is rarely linear and there may be times when you feel you just aren’t making any at all. Today’s podcast is in tribute to those days.
In this episode, I introduce the 4 cornerstones of progress that are sure you keep moving forward even on the most challenging days.
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247: The ONLY skillset you really need to improve your health.
Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week’s episode is really the only one they will ever need to up-level their health or any arena of their life.
In fact, I am so passionate about this skill that it has become the focus of the work I have taught over the past 5 years.
Want to know what it is? Check out this episode.
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246: Emotional Health
Trying to improve your physical health without addressing your mental and emotional health is like doing an expensive renovation on a foundation that is imploding.
It might work for a while but eventually, the fact that you skipped over the most important work is going to come to light.
In fact, if you want sustainable results, I would argue that nurturing your emotional health isn’t optional, it is absolutely necessary.
So, in this episode of the Grace & Grit Podcast, I talk about the importance of emotional health and how to take responsibility for yours so you can make change stick.
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