Archive for:
emotions
310: Expanding Your Capacity to Feel Wonderful Things
To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot…
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276: Permission to Feel (and why it is so very good for your health)
Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it.
How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on purpose?
That is precisely what I help you to explore in this week’s episode of the Grace & Grit podcast.
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169: The Courageous Act of Improving Your Mental Health w/ Dr. Sarah Sarkis
Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, low on bullshit, empowering her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine.
In this interview, we touch on so many points relevant to modern-day mental health, including:
The importance of being emotional flexibility
Learning how to embrace ambiguity
Where to start improving your mental health
The role self-awareness plays in mental health
How to find a great therapist
The danger of avoiding difficult emotions
…and so much more.
Listen in and share your thoughts!
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168: 3 Simple Steps to Manage Your Mental Landscape Daily
In this episode, I introduce 3 simple steps to help you immediately improve your mental state.
Clear physical and lifestyle clutter
Pause to notice & name your what you are feeling and why you are feeling it.
Choose to feel with intention.
These are strategies I have used for years to help my clients unpack their stress and more consistently honor the needs of their mind, body, and soul.
Have a listen. If you reap value from it, please consider sharing it with another woman who could benefit from listening.
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