Archive for:


Why Diet & Exercise Aren't Enough

130: Why Diet & Exercise Aren’t Enough

Although there are many forms of stress that directly influence our health, in this episode of the Grace & Grit Podcast, I specifically address the power that psychological stress has to influence physiology.

You could be doing everything right with your diet and exercising religiously but, if you aren’t managing what is happening in your head, you may either struggle to create the results you are looking for and/or maintain the results you create.

The work that I do with my clients focuses just as much on mindset as it does diet and exercise and today I want to explain WHY learning to manage your psychological stress has EVERYTHING to do with optimizing your physiology.

Listen Now!