Archive for:
exercise
085: Simple Ways to Become More Consistent with Exercise
Exercise inspires a host of emotions in people including: fear, dread, resistance and frustration. It is a shame that something that has been proven time and time again to be so good for us, can feel like such a hardship at times.
If you have every struggled to stay consistent with your exercise program, you are not alone. Everyone struggles at some point. So, in this episode of the Grace & Grit podcast I deliver my best tips for staying the course, even if you don’t feel like it (because to be honest, there will be many days you won’t feel like it).
Enjoy and please share it with the women in your life who you feel might benefit from listening too!
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048: Conquering Resistance Around Exercise
Many women have a tremendous amount of resistance around exercising regularly, and I think there are two primary reasons for this:
#1: The diet and fitness culture has made exercise VERY difficult to navigate
#2: Many women solely exercise as a way to maintain or lose weight.
What if you started viewing exercise as a way of respecting your body’s nutritional needs rather than as a way to force your body into submission?
This episode of the podcast introduces the reasons we should really be giving our body a healthy dose of movement nutrition every single day and offers strategies for conquering the resistance you may have around it.
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016: Moving Out of the (Exercise) Box
The fitness industry has made exercise very, very complicated. So complicated, in fact, that many women I coach have fierce resistance to it, even though they understand the importance of it.
What if the secret to feeling better fast physically, emotionally and mentally wasn’t about the latest and greatest exercise system that the fitness industry has conjured up but rather about moving your body more consistently throughout the day?
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