feel with intention

In this episode, I introduce 3 simple steps to help you immediately improve your mental state.

Clear physical and lifestyle clutter
Pause to notice & name your what you are feeling and why you are feeling it.
Choose to feel with intention.
These are strategies I have used for years to help my clients unpack their stress and more consistently honor the needs of their mind, body, and soul.

Have a listen. If you reap value from it, please consider sharing it with another woman who could benefit from listening.