Archive for:
fitness
215: Owning Your Process
This is our final episode in our Unrelenting Ownership theme and in it I talk about what it means to:
=> own your motivation
=> own your strategy
=> own your failure
=> own your success
Have a listen and let me know if it helps!
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214: Own Your Time
Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… or further away.
In this episode of the Grace & Grit Podcast, I give you some ideas for how to improve your relationship with time, so you can spend less time in a space of overwhelm and more time with what matters most to you.
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213: Owning Your Possibility
What is possible for your life is determined by the quality of your thoughts.
=> What you choose to believe about your life.
=> What you choose to believe about yourself.
=> What you choose to make failures and obstacles mean.
In this episode of the Grace & Grit Podcast, I explore what it means to own your possibility regardless of what has happened in the past or what might happen in the future:)
Have a listen and share your thoughts!
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212: The Call to Own Your Worth
Most women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for.
Worthiness is baked into your humanity.
That being said, worth does need to be acknowledged… BY YOU because if you don’t think you are worthy of time and attention, you won’t show up to do the things you are being called to do.
This month on the Grace & Grit podcast I am talking about what it means to take Unrelenting Ownership of your health, and ultimately, your life. In this episode, I talk about why it is so important to answer the call to own your worth.
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203: Why You Must Rumble in Order to Rise
I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting decisions and habits that may no longer be serving you.
To move your life to higher ground, you must be willing to rumble between who you have been and ultimately who you want to be.
Rumbling is how we learn, how we grow, and ultimately how we become stronger and more confident versions of ourselves.
In this episode of the Grace & Grit Podcast, I explain why rumbling is so necessary to the change process and how to rumble well.
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202: Rumbling with Courtney: Your Questions Answered
This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are going to be relevant to a lot of women. Listen in and feel free to drop your own questions in the comments for me to answer in a future podcast.
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197: Commitment and Why You Need to Understand the Depth of Yours
When it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don’t learn to commit.
We commit to marriages.
We commit to our kids.
We commit to our careers.
We commit to our retirement funds.
When it comes to our health? Not so much.
Think about how your health would improve if you could commit to improving it with the depth that you have committed to other areas of your life?
In this episode, I talk about why understanding your level of commitment is so important to improving your health and even give you questions to ask yourself to better understand the depth of your commitments to yourself.
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196: How to bridge the gap between knowing and doing.
We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more information about diet and exercise. You know what you need to do. You even want to do it. Most days.
What you truly need is to learn how to apply the knowledge you already have – with consistency.
In this episode of the Grace & Grit Podcast, I talk about what consistency really means to us and the four practices that will help you to master it. Let’s end the madness of extreme diets and exercise programming and learn how to build a sustainable healthy-lifestyle practice.
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190: Trimming the Holiday Fat
There is often a disconnect between what we believe the holidays are about and how we actually go about living them.
We say we believe the holidays are all about love, peace, gratitude, and connection, but we don’t make time for those things. Or, we are only partially present.
Instead, we live the holidays stressed, fatigued, overwhelmed, resentful, and frustrated. Worse yet, we use the rational that we are doing it for others.
But here’s a hard truth… if mama ain’t happy, no one is happy!
If you truly want to enjoy the holiday season this year and roll into the New Year feeling energized and ready, check out this episode of the Grace & Grit Podcast.
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189: Knowing When to Push & When to Pause
Moving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the process and maintain your health along the way, you will also need to learn how to honor a big push with a pause:)
Health, I have found, is really an exercise in knowing when to push and when to pause.
If you are a woman who is chronically running her life in a state of hyperdrive, check out this episode of the Grace & Grit podcast.
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