Archive for:
Food
174: Reclaiming Your Power Around Food & Alcohol This Summer (and always)
Summer presents us with a lot of opportunities to celebrate, travel and enjoy the company of family and friends, which can be oh-so-good for the heart and soul AND a little (or a lot) challenging for women who are trying to improve their relationship with food and alcohol.
In this episode, I talk about some of the biggest challenges people face in social situations and how to make choices that won’t have you regretting your decisions the next day.
Have a listen. Share your thoughts. Pass this on to a woman you think could benefit from listening to it.
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126: Truce with Food® w/ Ali Shapiro
I just adore this conversation that I had with Ali Shapiro about the process of healing, redefining health, and making a truce with food. Ali is a very bright light helping to lead women out of diet dogma and back to themselves.
In this episode, Ali and I discuss:
• Option C, which is giving yourself permission to get to know yourself and how you relate to the world around you.
• Self-criticism vs Self-awareness
• The cost of relying on the outside world to heal you.
• What it means to have agency with your body
… and so much more!
Have a listen and let me know your thoughts!
Listen Now!