140: The Healing Power of Forgiveness
Improving your health is a healing process and while the wellness industry talks a lot about lifestyle behaviors that can help to accelerate the healing process like nutrition, exercise, recovery etc., we aren’t hearing enough about the healing power of things like gratitude, compassion, and forgiveness.
Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep, improve immunity; and reducing pain, blood pressure, and levels of anxiety, depression, and stress.
Listen to this episode of the Grace & Grit Podcast for more about the healing properties of forgiveness.Listen Now!
092: Beating Crohn’s Disease w/ Kristen Boehmer
Now, typically when I schedule podcast interviews, I schedule them based on when my schedule aligns with the schedules of the guest I want to host. There is really no method behind how the podcasts are organized, which makes it extra special when I am able to host a guest like Jenny Carr to discuss inflammation and then immediately host my guest today, Kristen Boehmer, who has an incredible story of triumph in managing a serious disease via diet and lifestyle after medications and surgeries failed her.
Kristen Boehmer is the founder and creator of Living Loving Paleo, and from her own experience, is a true believer that food can be a powerful medicine. Tune into this episode for a serious hit of inspiration.Listen Now!