This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And…
As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me.
The conversation was so rich, I decided to share it with the Grace & Grit community.
In this interview, Mary & I discuss:
• What blood sugar is,
• The consequences of dysregulated blood sugar,
• Lifestyle factors that influence blood sugar,
• Ways to measure blood sugar
… and so much more!
If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community).Listen Now!