Archive for:


5 Ways to Cultivate Self-Discipline...gracefully.

164: 5 Ways to Cultivate Self-Discipline…Gracefully.

Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love.

And this week, I am teaching you 5 ways to apply more self-discipline in your life in a way that feels simple, kind and even joy-filled.

If you struggle to show up for yourself consistently, and you know that developing more self-discipline would help you do just that… do not miss this episode.

Listen Now!
The Space Between Grace & Grit

162: The Space Between Grace & Grit

This week’s episode on the Grace & Grit Podcast is the final installment of the Self-Leadership (and why it matters to your health) theme, and I am talking about the two final pillars: self-compassion & self-discipline (aka Grace & Grit).

We need BOTH grace (self-compassion) and grit (self-discipline) to live a healthy, joyous life. The hard part is embracing the quality that doesn’t come as natural to you and not misuse the one that does.

As a health coach, I have seen women manipulate self-love into rationalizing why they shouldn’t have to apply the self-discipline that will help them get happier or healthier. And I have witnessed women use self-discipline to the point of self-destruction because they clearly lack love for themselves.

I am a champion for residing in the space between self-love and self-discipline, which is why I named my company Grace & Grit. One without the other will cage what is possible for your life.

Listen in to this episode to hear more about my thoughts on this and learn a few of my favorite strategies for finding your balance between the two.

Listen Now!
Aging Gracefully

115: Aging Gracefully

Aging… it is inevitable.

The good news is…

We have a choice in how it goes down: we can fight it (despite knowing we can never win) or we can learn how to embrace it.

For the majority of my 20-year career, helping women to improve their health, I have largely worked with the population 40+ and in this episode of the Grace & Grit podcast, I discuss three things that I believe are essential to be a woman who ages gracefully.

Listen Now!