149: How to Develop the Habit of Showing Up For Yourself
In this final episode of the theme “Ready, Set, Grow” on the Grace & Grit Podcast, I talk about a few of the biggest obstacles standing in the way of women showing up for themselves to “do the work” required to improve their health story. I also provide some suggestions for how to conquer each one.
These are the specific obstacles I address:
#1 Not believing that it is possible to improve health.
#2 Chasing results rather than looking for ways to fall in love with the work.
#3 Making a habit out of negotiating and rationalizing.
#4 Quitting because results are showing up “fast enough”.
If you have ever found yourself challenged by any one or ALL of the above obstacles…have a listen to this episode.Listen Now!
147: Organizing Yourself For Success
Change is challenging, to say the least. Which is why a lot of people fail to improve their life to the degree that they want to.
Most people are living over scheduled lives, barely keeping their head above water and, therefore, reacting to the world around them with old behaviors that are seared into their brain.
Reaction is rooted in habit (things you have practiced for years), so if you want to improve your life, you will need to make a conscious choice to respond differently to the world around you.
And that, my friend, requires getting organized!
In this episode of the Grace & Grit Podcast, I introduce you to a system of organization. “Macro to Micro”, that I have used in my own life to make significant changes. I have also taught this system to many clients over the years who have found it to be incredibly beneficial.
Have a listen. I hope it helps!Listen Now!