Archive for:
growth
146: Lessons From a Few Of My Favorite Books (that are sure to help you “stay the course” this year)
I love to read and there are a handful of authors that have greatly influenced the work that I do as a health coach. So, today on the Grace & Grit Podcast I share with you a few of the lesson I have reaped from some of my favorite books over the past several years.
They are all heavily based on how change actually happens and what it really takes to create sustainable change.
If you could use a little inspiration this year to dig a little deeper so you can rise a little higher in your life… don’t miss this episode.
Have a listen and share your thoughts below.
Listen Now!
127: Befriending Discomfort Along the Path to Change
Discomfort along the path to improving your life isn’t a probability, it is an inevitability.
Every single day you get to decide if you want to stay in the discomfort of the way things are, or lean into the discomfort of improving your situation. Either way, you will have to face discomfort on some level.
The good news is that when you lean into the discomfort that promotes growth in your life, there is tremendous strength on the other side of that.
This episode of the Grace & Grit podcast introduces tips and strategies for befriending discomfort, so you can do the work that will move your life to higher ground.
Listen Now!