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623: Burnout, Hormones & the Hidden Mental Load w/ Jenn Pike
If you’ve been blaming your hormones for the exhaustion, mood swings, stubborn weight, and “I don’t feel like myself” fog of midlife—this conversation will change the way you see what’s…
394: Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire
In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who…
392: Sisterhood in the Azores: How 16 Women Redefined Midlife Health Together
In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative…
390: Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau
In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open…
388: Woman of Grace & Grit: Val Thompson on Healing and Reinvention at Midlife
In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you’re navigating the fog of hormonal…
386: The Art of Pleasure: Rediscovering Healthy Indulgence at Midlife w/ Laini Gray
In this episode, I dive deep into a topic that’s rarely discussed but incredibly important: the art of pleasure at midlife. I’m joined by Laini Gray as we explore why…
384: The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray
In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we’re busy chasing the perfect diet, exercise routine, or…
383: Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams
Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go…
380: Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray
Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important…
379: Menopause Mastery w/ Zora Benhamou
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens.…
