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Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

She’s Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She…

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Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of…

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The Interplay Between Nervous System Health and Exercise: A conversation w/ Irene Lyon

341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon

The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show…

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Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims

333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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Health in the Face of Dis-ease w/ Claire Schulz Bergman

328: Health in the Face of Dis-ease w/ Claire Schulz Bergman

I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes…

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Breathing As a Movement Skill w/ Julie Angel

326: Breathing As a Movement Skill w/ Julie Angel

When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel,…

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Navigating Hormonal Changes in Midlife w/Laini Gray

324: Navigating Hormonal Changes in Midlife w/ Laini Gray

“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach…

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Building “Atomic Habits" w/ Claire Schulz Bergman

321: Building “Atomic Habits” w/ Claire Schulz Bergman

If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit…

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From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin

319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin

I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even…

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Navigating Nervous System Health for Behavior Change

316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon

Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my…

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