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319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even…
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316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my…
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311: Restore Health At Any Age w/ Joan and Michelle MacDonald
It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of…
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295: Smart Body Smart Mind w/ Irene Lyon
Irene Lyon has been the most frequent guest on this show… for good reason.
Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including:
=> How you handle setbacks, challenges, and disappointments in your life.
=> If you will go after the things you are really here to cause and contribute.
=> The health of every relationship you will ever have.
288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks
This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And…
As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me.
The conversation was so rich, I decided to share it with the Grace & Grit community.
In this interview, Mary & I discuss:
• What blood sugar is,
• The consequences of dysregulated blood sugar,
• Lifestyle factors that influence blood sugar,
• Ways to measure blood sugar
… and so much more!
If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community).
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287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
Let’s face it the years surrounding menopause can be rough. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.
As tempting as it may be, it is NOT time to fade into the background, it is time to level up.
Enter, my guest today Dr. Stacy Sims.
Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women.
Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode.
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271: Healing & Fortifying the Face Naturally w/ Andrea Fairborn
There are so many options available when it comes to skincare these days, especially when it comes to treatments for the face. And while we are hearing plenty about treatments like botox, fillers and plastic surgery, we are not hearing enough about the natural treatments available.
To help fill that gap, I have invited my friend and facialist extraordinaire, Andrea Fairborn to the Grace & Grit podcast to share with us some very powerful and alternative therapies for honoring the health of your face. We don’t just address skin care in this interview, we also discuss ways to condition the muscles of the face, and how practices like reflexology and even nutrition can help support the health of the face.
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270: Smart Body Smart Mind w/ Irene Lyon
I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER.
Why?
Because her work has influenced my life and the life of so many of my students in powerful ways.
She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it.
The doors for Irene’s 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well.
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267: The Gifts of Sobriety w/ Veronica Valli
I talk a lot in my work about the concept of Buffering, which is when we try to change our emotional landscape with something outside of us.
We feel lonely so we eat.
We feel bored so we scroll social media.
We are stressed or uncomfortable so we drink.
The problem with buffering is two-fold:
It distracts us from the truth of our life.
It has long-term consequences.
Buffering with alcohol has some unique consequences I believe for the perimenopausal and menopausal populations, which is the age group I primarily work with.
So I could not be more thrilled to be hosting Veronica Valli on the podcast.
Veronica Valli is changing the narrative on sobriety. With 21 years of sobriety and 19 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to sobriety.
I adore Veronica, her message, and her mission and I am excited for you to tune into this conversation that we recently had.
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263: Emotional Freedom Technique w/ Sarah Louise Lilley
How we rumble with challenging emotions is a big deal.
Why? Because emotions drive your behavior.
So, I could not be more thrilled that Sarah Louise Lilley, who has been a long-time member of my Rumble & Rise Community, agreed to join me for a conversation about the power of Emotional Freedom Technique (EFT).
The holidays tend to be a pressure cooker of emotion for many women, so sit back, listen in and learn how simple it can be to pivot your emotional landscape.
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