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341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show…
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333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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328: Health in the Face of Dis-ease w/ Claire Schulz Bergman
I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes…
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326: Breathing As a Movement Skill w/ Julie Angel
When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel,…
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324: Navigating Hormonal Changes in Midlife w/ Laini Gray
“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach…
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321: Building “Atomic Habits” w/ Claire Schulz Bergman
If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit…
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319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even…
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316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my…
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311: Restore Health At Any Age w/ Joan and Michelle MacDonald
It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of…
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295: Smart Body Smart Mind w/ Irene Lyon
Irene Lyon has been the most frequent guest on this show… for good reason.
Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including:
=> How you handle setbacks, challenges, and disappointments in your life.
=> If you will go after the things you are really here to cause and contribute.
=> The health of every relationship you will ever have.
