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The Habit of Negotiating

301: The Habit of Negotiating

I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual showing up part? Well…

They didn’t.

Breaking promises you make to yourself can become a habit.

The good news? Habits can be changed.

If you are currently in the habit of negotiating your way out of the work you have called yourself to do, this podcast episode is for you.

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5 Habits Keeping You Stuck

299: 5 Habits Keeping You Stuck

Habits are your brain’s energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execute the pattern without having to think. Pretty awesome, right?

Well, until it’s not.

There are patterns you are repeating every day that aren’t really serving the life you said you wanted to live. And when the brain memorizes those patterns, well… you stay stuck!

In this episode of the Grace & Grit Podcast, I share the 5 habits I seem to coach clients on most often to help them improve their health and unstick their life.

Have a listen. I hope it helps you move your life to higher ground.

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How to Develop the Habit of Showing Up For Yourself

149: How to Develop the Habit of Showing Up For Yourself

In this final episode of the theme “Ready, Set, Grow” on the Grace & Grit Podcast, I talk about a few of the biggest obstacles standing in the way of women showing up for themselves to “do the work” required to improve their health story. I also provide some suggestions for how to conquer each one.

These are the specific obstacles I address:

#1 Not believing that it is possible to improve health.

#2 Chasing results rather than looking for ways to fall in love with the work.

#3 Making a habit out of negotiating and rationalizing.

#4 Quitting because results are showing up “fast enough”.

If you have ever found yourself challenged by any one or ALL of the above obstacles…have a listen to this episode.

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