Archive for:
healthiest year yet
266: The Intro & Outro of Your Day
It is downright impossible to create new possibilities for your life if you are living in reaction mode.
After all, your reactions are a byproduct of what you have been practicing. So, if you want to generate new outcomes, you have to practice new things, which means getting very intentional about how you live your days.
In this week’s episode of the Grace & Grit Podcast, I discuss one of the most important foundational elements of doing just that.
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265: Integrate to Elevate Your Health & Well-Being
Welcome to 2022!
Whatever it is your want for your health this year, I hope you go after it remembering that you are a multidimensional and dynamic human.
This means, if you want the changes you make to STICK – you’ll want your strategy to integrate the wholeness of your life not isolate parts of it.
Not sure what that means? Check out this week’s episode.
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