healthy eating

Are you leading the dance with food or is food leading you?

We are in the thick of the holiday season where opportunities to eat and drink are around every corner. And, if you don’t stay mindful of why you are consuming these things, you can roll into the new year with a lot of undesirable consequences.

In this episode of the Grace & Grit Podcast, I present listeners with powerful questions to ask themselves to ensure they maintain a healthy relationship with food.