192: Immunity TLC
Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays.
In this episode of the Grace & Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned.Listen Now!
148: Powerful Questions to Ask Yourself to Move Your Life to Higher Ground
I am a big believer that deep health is born out of the willingness to get to know yourself better; understanding why you do things that don’t really serve you and why you don’t do things that are in line with what you say you want for your life.
To improve your health, you must be willing to ask yourself some hard questions and honor the answers that you uncover.
Today’s episode introduces questions I have learned to ask myself often and much to move my life in a healthier direction.
Check it out and I’d love to hear the questions YOU ask yourself to better understand yourself and, ultimately, move your life to higher ground.Listen Now!