Archive for:
Holidays
371: From Fear to Freedom: The ‘What If’ Shift
Let’s be honest—most of us are masters at playing the “what if” game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that…
370: The Subtle Art of How to Be Grateful Anyway
This short and sweet episode explores how midlife women can embrace gratitude even in challenging seasons, especially when the holidays feel more depressing than joyful. Discover simple ways to find…
369: Finish Strong: A midlife woman’s guide to thriving through the holi-daze.
The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an…
348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit…
347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this…
306: Fatigue vs Burnout
I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT…
305: It’s NOT Self-Sabotage
You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sliding down the slippery…
264: The Road We’ve Traveled
The Grace & Grit Podcast is where I challenge women to reconsider what health really is and the strategies they are using to go about nurturing theirs. Rumble & Rise is my private community where I help members put rubber to the road. In other words, it is where we do the work.
In this final Grace & Grit Podcast of 2021, I share with you the road we have traveled inside of Rumble & Rise over the past 12 months and extend to you a special invitation to join us in 2022.
263: Emotional Freedom Technique w/ Sarah Louise Lilley
How we rumble with challenging emotions is a big deal.
Why? Because emotions drive your behavior.
So, I could not be more thrilled that Sarah Louise Lilley, who has been a long-time member of my Rumble & Rise Community, agreed to join me for a conversation about the power of Emotional Freedom Technique (EFT).
The holidays tend to be a pressure cooker of emotion for many women, so sit back, listen in and learn how simple it can be to pivot your emotional landscape.
262: Thriving Through the Holi-DAZE
While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and gift-giving can feel like a LOT on top of an already overflowing schedule.
In this episode of the Grace & Grit podcast, I give listeners a few ideas about how to travel through the holidays with your mental and physical health intact, so you can start the year ahead feeling strong, grounded, and ready for whatever comes:)
