Archive for:
hormonal balance
157: Restoring Hormonal Health w/ Kiran Ram
It is fundamentally impossible to create a state of deep health without adequate recovery and I will forever be reminding my listeners, my clients and my community that the answers to improving health are often not found in doing more but doing less.
In a culture that glorifies hustle, it can be really difficult to slow down and grant yourself adequate permission to rest and recover, which can dramatically affect your hormonal system. When hormones are disrupted everything feels challenging and no one understands this better than women entering perimenopause and menopause.
In this episode of the Grace & Grit Podcast, I have invited my friend, Kiran Ram, to the show to help women better understand how lifestyle choices can help to restore hormonal balance.
Have a listen and share your thoughts!
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077: Nourishing Healthy Hormones (and Poops) with Melissa Ramos
The Grace & Grit podcast is dedicated to helping women expand their definition of health because deep health isn’t a look, deep health is a way of being that extends far beyond the narrow conversation of just food and exercise.
Sure, as women, we all want to look good, but we also want to FEEL good and, most of all, we want to be happy. And finding our happy isn’t about adding MORE “to do’s” to our life. Often finding our happy is about being true to ourselves, granting ourselves permission to slow the heck down and honoring the things our body, mind, and soul are telling us. Finding our happy also has a lot to do with hormonal balance.
And my guest today, Melissa Ramos, has made art of helping women to do all of those things. I have been following Melissa for years, and I have witnessed her message of hormonal and digestive health spread like wildfire… as it well should. She shares great information with humor AND she walks her talk.
Melissa Ramos is a nutritionist with a background in Chinese medicine and the founder of sexyfoodtherapy.com, where she helps women heal their hormones and digestion for healthy ovaries (and poops).
If you struggle with PMS, difficult periods, fibroids, endometriosis, menopausal symptoms, or digestive health issues do not miss this episode!
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