Archive for:
Hormones
623: Burnout, Hormones & the Hidden Mental Load w/ Jenn Pike
If you’ve been blaming your hormones for the exhaustion, mood swings, stubborn weight, and “I don’t feel like myself” fog of midlife—this conversation will change the way you see what’s…
391: 5 Steps to Reclaim Momentum at Midlife
In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting against natural transitions (hello, menopause!), we discuss…
377: The Chemistry of Emotion at Midlife w/ Laini Gray
Are your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife…
375: The Consistency Conundrum: Navigating Health Habits Through Midlife’s Hormonal Changes w/ Laini Gray
In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable…
360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders
Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife.…
358: Power-FULL Aging (Part 3): Supporting Biochemistry
Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre…
352: Rising Strong: The Power of Reorienting at Midlife
The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In…
333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
324: Navigating Hormonal Changes in Midlife w/ Laini Gray
“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach…
303: Mindset matters and… it isn’t everything.
I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don’t do. That being said,…
