091: The Secret to an Anti-Inflammatory Diet w/ Jenny Carr
Halloween is now over (I am sure I am not the only mother out there whispering “thank god” under her breath). I love a lot of the traditions of Halloween but the sheer volume of candy involved in the holiday drives me crazy! I went trick-or-treating for all of 25 minutes with my son and, in that short time; he must have collected several pounds of candy. Ugh!
Sugar makes things taste good, but as far as good qualities sugar provides, it ends there. I really try hard not to label foods “bad” but in the case of sugar it is really hard not to, because of all of the inflammation it creates in the human body.
Chronic inflammation has been linked to nearly EVERY dis-ease known to man. Our bodies have a lot of stressors to contend with on any given day; there are lots of reasons for our system to get inflamed outside of the food choices we are making. So, we aren’t doing our body any favors when we ingest things that cause even MORE inflammation.
Inflammation is a very important topic that I have addressed on this podcast many times, and it is a topic I have every intention on continuing to talk about. Today’s guest, Jenny Carr, is a health coach who specializes in the topic of inflammation, has been on the podcast before to speak with us about this topic. Jenny just authored her first book, called Peace of Cake: The Secret to an Anti-Inflammatory Diet, so I begged her to come back to share some more of her wisdom with you! And low and behold, she said yes!Listen Now!
044: Inflamed with Shelly Malone
I have been talking about inflammation with clients for more than a decade: what causes it, how to reduce it and how to prevent being in a chronic state of it.
Many women I work with tend not to believe in the power of inflammation until they clean up their diet enough and reduce other stressors in their life enough, that when they do something that insults the inside of their body, they feel the effects of inflammation in a very powerful way. The reality is a healthy body will be loud and clear about what is working for it and what isn’t. Unfortunately, most people are walking around in a chronic state of inflammation, so they have practically become de-sensitized to the messages that their body is trying to send them.
There is no arguing that the body is an incredible vessel that does some pretty remarkable things to keep you alive and healthy.
Cut your finger…your immune system rushes to the site to heal the wound and prevent infection
Get food poisoning? Your digestive track will do everything it can to heal you.
Overheat at the gym? Sweat comes to the rescue to cool you off!
These are all examples of healthy inflammatory responses. While all of this is awesome and helpful, research is starting to show us that our body’s healthy responses can actually backfire on us especially when we repeatedly injure the inside of our body.
To help us better understand the power of inflammation and how we can control it, I have invited a remarkable guest to the show, her name is Shelly Malone.Listen Now!
022: Developing an Appetite for Healthy Foods
If you are serious about optimizing your health and the health of your family, you must familiarize yourself with the very real and destructive power of chronic inflammation.
In this week’s episode of the podcast, health coach Jenny Carr gives us the lowdown on chronic inflammation, as well as tips and strategies for helping to minimize inflammation that may be coming from our diet. Jenny also dishes out loads of advice for helping parents raise children with strong appetites for healthy foods.Listen Now!
010: Mending Your Relationship with the Scale
The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giving women a number that simply reflects their relationship to gravity.
Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being.
The scale gives you a very small sliver of insight into your greater health story and, if you are anything like the millions of women who loathe the scale, you try to extract your entire health story (and your worthiness and your possibility) from that tiny bit of information.Listen Now!