It is fundamentally impossible to create a state of deep health without adequate recovery and I will forever be reminding my listeners, my clients and my community that the answers to improving health are often not found in doing more but doing less.
In a culture that glorifies hustle, it can be really difficult to slow down and grant yourself adequate permission to rest and recover, which can dramatically affect your hormonal system. When hormones are disrupted everything feels challenging and no one understands this better than women entering perimenopause and menopause.
In this episode of the Grace & Grit Podcast, I have invited my friend, Kiran Ram, to the show to help women better understand how lifestyle choices can help to restore hormonal balance.
Have a listen and share your thoughts!Listen Now!