kitchen health

This month’s theme is SPRING INTO WELLNESS and we are starting in the kitchen!

The kitchen is the sacred space when it comes to your health. You’re doing a lot of (hopefully) good work in your kitchen.

When the kitchen is a space that you enjoy being in and it is conducive to healthy eating it just makes everything so much easier.

I realize, kitchens can be a little bit complicated, in that, you may not be living alone. That can get a little tricky to navigate.

In today’s podcast, we talk about this and lots more things to consider when setting yourself up for success in the kitchen.